Roast this root
BW Folsom/Shutterstock Burdock looks about as appetizing as it sounds but don’t discount this perennial yet. “Burdock has antimicrobial properties that help cleanse the blood and is loaded with detoxifying nutrients,” Dr. Lipman says. “It is a diuretic which helps expel toxic buildup.” Many stores carry burdock root that you can cook up or brew as tea, or you can buy it dried. Ate too much sugar? Use these eight tips to detox from a sugar binge.
Indulge in this spicy candy
O.Bellini/Shutterstock Regardless of which side you take in the Great Black Jelly Bean Debate, the truth is that licorice (the real kind, not the flavoring generally used in candies) can be great for your health. “Licorice is beneficial in a detox protocol for its gut healing and potent anti-inflammatory properties,” Dr. Lipman says. You can find licorice candy made with the real deal (check the ingredients list) or drink licorice tea. Don’t miss these seven essential oils that can be used to detox and lose weight.
Eat the garnish on your plate
Chai-sri-sa/Shutterstock Yeah, your dining companions might think you’re weird for nibbling the green sprig on your dessert plate, but mint is just as powerful as it is decorative. “Mint is extremely high in antioxidants and helps detox while soothing the digestive system,” Dr. Lipman says. “Additionally it has antimicrobial properties, which is why it is commonly found in oral care products.” Here’s what you need to know before trying a soup cleanse.