Wind down with this calming drink before bed
Edler von Rabenstein/ShutterstockMagnesium, especially when combined with zinc, is the perfect one-two detox combo, according to Carolyn Dean, MD, ND, a naturopath, doctor, author, and medical advisory board member for the Nutritional Magnesium Association. "Magnesium stimulates cell activity so that toxins are released into the bloodstream while zinc acts as a strong antioxidant which helps destroy 'free radicals' in the body and at the same time removing heavy metals," she explains. You can find magnesium in spinach, almonds, and dark chocolate but if you're looking to get a larger dose without eating cups of greens, try dissolving magnesium citrate in water. Bonus: Magnesium's science-backed benefits include calming and relaxation properties.
Add this nut to your next salad
yochika photographer/ShutterstockNuts provide not only provide a tasty crunch to boring greens but they are also packed with nutrients that can help strengthen your body's own detoxing systems, says Frank Lipman, MD, a functional and integrative medicine specialist, author of How to Be Well, and founder of Be Well. He particularly likes black walnuts. These have a very strong detoxifying effect on the system as they are a natural antifungal and antimicrobial that can kill parasites in your system, he says. Most people take theirs in capsule form but you can also sprinkle them on a salad or use the oil to make a tasty dressing.
Pick this pretty poppy
Kaichankava Larysa/ShutterstockRed Clover is a common flower with characteristic bright blooms filling fields in the springtime. But this beauty is also a great detoxifier, Dr. Lipman says. It does double detox duty as a blood cleanser and detoxifier of the liver, he adds. You could munch your way through a meadow, a la Ferdinand the bull, we suppose, or you could buy it in capsule or tea form. In the meantime, pick up one of these powerful plants that can detox your home.
Take your latte to the next level
Dmitr1ch/Shutterstock"Don't eat yellow snow" is definitely good advice, but eating yellow foods can be a great way to support your body in getting rid of toxins. Enter turmeric. This mellow yellow spice, popular in Thai and Indian cuisines, is chock full of antioxidants, reducing inflammation in the body and supporting healthy digestion, making it a powerful detoxing agent, Dr. Dean says. One trendy way to get your daily dose is by making "golden milk," sometimes called a "Thai latte." Start with coconut milk (or your favorite non-dairy milk), add a sprinkle each of turmeric, cinnamon, ginger, pepper, top with a dollop of honey, and heat through. Herbs are also one of the nine ingredients you can use to detox your skin.
Celebrate Taco Tuesday
IS MODE/ShutterstockNot that you need a reason to eat delicious tacos but one of the classic toppings can help you detox. "Cilantro is very cleansing for the system as it binds to heavy metal toxins and helps expel them from the body," Dr. Lipman says. If you're not a fan of tacos, try sprinkling the greens on chili, scrambling them with eggs, or adding them to a salad. Are you a sucker for sweets? Check out these eight ways to detox from your sugar addiction.
Serve this for dessert tonight
joannawnuk/ShutterstockAdd detoxing to the long list of health benefits from coconut oil! (At this point, we should be asking what can't coconut do, frankly.) The key is the caprylic acid in coconut oil, Lipman says. "It has antifungal, antiviral, and antibacterial properties," he explains. "It fights inflammation and is very beneficial for combating yeast/fungal overgrowth in the intestines." The options for getting your daily dose are nearly endless: Use it to stir fry veggies, spread coconut butter on baked goods, drizzle on salads, mix unsweetened coconut chips into granola, or whip up a tasty dessert. But don't go overboard with it as a little goes a long way just one of the things nutritionists want you to know about coconut oil.
Put fish on the menu
NARUDON ATSAWALARPSAKUN/ShutterstockYour lymphatic system is a network of vessels and glands throughout your body and its entire job is to help remove waste. Give yours a boost by getting a daily serving of fish oils, Dr. Dean says. "The lymphatic system can get clogged as we age, and omega-3 fatty acids, like the kind found in fish, keep this system clear and functioning properly, which in turn helps keep your immune system strong," she explains. Psst... Have you heard of the only cleanse nutritionists want you try?
Sip a cup of this herbal tea
BABAROGA/ShutterstockThink dandelions are just for weeding or wishing? Think again, as these humble plants have powerful detox properties, Dr. Lipman says. "Dandelion root is fantastic for liver detoxification as it supports bile production, and bile helps transport toxins out of the body," he explains. "It also helps promote regular bowel movements because of its diuretic action." You can find dandelion teas in most grocery stores or in health food stores. Intrigued? Read these eight things you need to know about using dandelion to detox.
Slice up this summer fruit
ATP Photographer/ShutterstockWhat's more summer than a fresh, juicy slice of watermelon? We have good news: Not only are you treating your taste buds to the sweet summer melon but you're also helping your body detox. "Watermelon fights inflammation and helps hydrate the system," Dr. Lipman says. "Additionally it helps fight free radicals and therefore reduce toxins in the system."
Blend a tangy smoothie
pinkomelet/ShutterstockSmoothies are a tasty, convenient way to eat many plants you might not otherwise enjoy on their own and it turns out that the base of nearly every smoothie—plain yogurt—may have detoxifying properties. Probiotic foods, including yogurt and fermented vegetables, may provide a small protective effect from environmental toxins, according to a study published in mBio. Make sure you're also avoiding these five toxic chemicals that can clog your arteries.