Sip a cup of this herbal tea
BABAROGA/Shutterstock Think dandelions are just for weeding or wishing? Think again, as these humble plants have powerful detox properties, Dr. Lipman says. “Dandelion root is fantastic for liver detoxification as it supports bile production, and bile helps transport toxins out of the body,” he explains. “It also helps promote regular bowel movements because of its diuretic action.” You can find dandelion teas in most grocery stores or in health food stores. Intrigued? Read these eight things you need to know about using dandelion to detox.
Slice up this summer fruit
ATP Photographer/Shutterstock What’s more summer than a fresh, juicy slice of watermelon? We have good news: Not only are you treating your taste buds to the sweet summer melon but you’re also helping your body detox. “Watermelon fights inflammation and helps hydrate the system,” Dr. Lipman says. “Additionally it helps fight free radicals and therefore reduce toxins in the system.”
Blend a tangy smoothie
pinkomelet/Shutterstock Smoothies are a tasty, convenient way to eat many plants you might not otherwise enjoy on their own and it turns out that the base of nearly every smoothie—plain yogurt—may have detoxifying properties. Probiotic foods, including yogurt and fermented vegetables, may provide a small protective effect from environmental toxins, according to a study published in mBio. Make sure you’re also avoiding these five toxic chemicals that can clog your arteries.