11 of the Best Foods to Eat During Chemotherapy

These healing foods may help minimize chemo side effects, though it's always a smart idea to personalize your diet with a doctor during chemo.

Carrots give chemo a boost

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Carrots are a chemotherapy superfood. Certain plant compounds, which are also found in parsley, can make chemo more effective by stopping a mechanism in the body that can sometimes interfere with cancer treatment, according to a recent study by the New Zealand Institute for Plant and Food Research. Researchers hope these foods “could be used to complement conventional treatments to potentially deliver better results for patients,” senior scientist Arjan Scheepens, PhD, told sciencedaily.com. Here are more astounding health benefits of carrots you never knew.

Gravy combats dry mouth

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If your dry mouth—a common side effect of chemo—makes swallowing difficult, try moistening your food by covering it with sauces, gravies, or even low fat milk. Liquefying foods in a blender will also help your meal go down a little easier.

Rice and bananas for diarrhea

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Bland foods like rice, bananas, cooked apples, and dry toast will help bind your stool if you have diarrhea from chemotherapy. Avoid fatty foods, raw fruits, and whole grain products, which can make diarrhea worse. You can also try these home remedies for diarrhea.

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Whole grains battle constipation

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On the other hand, if you are constipated, drinking plenty of fluids and eating foods high in insoluble fiber, such as whole grain breads or cereals, dried fruits, and dried beans or peas, will aid your digestive system. The National Cancer Institute (NCI) recommends drinking eight to 12 cups of liquid a day for those undergoing cancer treatment. Here are other sneaky ways you might be making yourself dehydrated.

Small meals help with appetite loss

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Loss of appetite is a common side effect of chemotherapy, but instead of forcing yourself to eat three big meals, eat five or six smaller meals throughout the day to stay properly nourished and energized. Adding protein supplements and higher-calorie foods to your diet will help you sustain a healthy weight. However, always consult your doctor to personalize your diet according to your condition, diagnosis, and needs.

Ginger candy eases nausea

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Chemo often leaves you with a queasy stomach, but ginger candy and lemon drops work like a charm. Suck on them before eating, or sip on some flat ginger ale or cola during your meal. This will help ease your dizziness and settle your stomach. These are more natural remedies for an upset stomach.

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Custard for mouth sores

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Mouth sores can make it painful to eat even the softest of foods. If treatment has left your mouth in pain, try pureed foods that are easy to swallow, such as custards, rice, eggs, porridge, and soups. The blander the better, since salt or spices can make sores even more painful. Avoid sharp or crunchy foods like crackers, chips, and raw vegetables, as well as spicy foods like hot sauces, curry dishes, salsa, and chili peppers, which also irritate sores.

Orange juice prevents dry mouth

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Ward off dry mouth before it takes hold by filling your diet with plenty of sweet and tart foods. According to the NCI, drinking liquids like lemonade and orange juice will help you produce more saliva because their tartness stimulates your saliva glands. However, do not eat or drink these foods if your treatment has left you with a sore mouth or throat, as they will make your symptoms worse. These are other fruit juices that are healthier than you thought.

Onion and garlic boost your immune system

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Grilled, cooked, or raw, onions and garlic are highly recommended as cancer fighters, as their high levels of antioxidants have been shown to stimulate the immune system’s natural defenses against cancer. In fact, Cornell researchers found that strong-flavored onions could even inhibit the growth of some cancer cells. Here are more foods with cancer-fighting abilities.

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Lean protein maintains energy and muscle

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The NCI recommends eating more protein when undergoing chemotherapy to give you energy and keep your muscles strong when treatment is draining. Opt for lean proteins like eggs, fish, tofu, and chicken. Many people with cancer find that red meat takes on an unpleasant metallic taste.

Selenium-rich foods fight cancer

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Brazil nuts, seafood, oats, and brown rice are all great sources of selenium, a cancer-fighting mineral. A study published in the Journal of Biological Chemistry found that selenium compounds boost the immune system, allowing it to fight certain cancers like leukemia and melanoma. However, avoid eating shellfish and raw fish—they can put you at a higher risk of food-borne illnesses during treatment, according to the NCI. Stick to freshwater fish like salmon and catfish, and always make sure it’s fully cooked.

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