Broccoli is full of cancer-fighting antioxidants. One study found men who ate five servings or more per week of cruciferous veggies (including these green vegetables) were half as likely to develop bladder cancers over a ten-year period as men who rarely ate them. Don’t miss these other 13 things your bladder wishes it could tell you.
Red bell pepper
One medium pepper is light on calories (just 32 per pepper) but heavy on vitamin C, providing 150 percent of the recommended daily value. The antioxidant is known to help ward off atherosclerosis, which can lead to heart disease. Talk about healthiest vegetables. Check out these other 10 foods with more vitamin C than an orange.
Spinach is packed with carotenoids—antioxidants that promote healthy eyes and help prevent macular degeneration, the leading cause of blindness in older adults. (Don’t miss these other 39 ways to protect your eyes.) Cooking these green vegetables helps make lutein (a carotenoid) more absorbable by your body. Find out what else can happen if you don’t eat your fruits and vegetables.