Red bell pepper
One medium pepper is light on calories (just 32 per pepper) but heavy on vitamin C, providing 150 percent of the recommended daily value. The antioxidant is known to help ward off atherosclerosis, which can lead to heart disease. Talk about healthiest vegetables. Check out these other 10 foods with more vitamin C than an orange.
Spinach is packed with carotenoids—antioxidants that promote healthy eyes and help prevent macular degeneration, the leading cause of blindness in older adults. (Don’t miss these other 39 ways to protect your eyes.) Cooking these green vegetables helps make lutein (a carotenoid) more absorbable by your body. Find out what else can happen if you don’t eat your fruits and vegetables.
This tiny powerhouse is rich in beta-carotene, an antioxidant that protects against lung cancer and helps maintain healthy skin, hair, nails, gums, glands, bones, and teeth. It’s also a good source of vitamin E, which may help prevent heart attacks and strokes, and lower the risk of death from bladder cancer. Get more of the healthiest vegetables and less of these foods cancer doctors try never to eat.