Spinach is packed with carotenoids—antioxidants that promote healthy eyes and help prevent macular degeneration, the leading cause of blindness in older adults. (Don’t miss these other 39 ways to protect your eyes.) Cooking these green vegetables helps make lutein (a carotenoid) more absorbable by your body. Find out what else can happen if you don’t eat your fruits and vegetables.
This tiny powerhouse is rich in beta-carotene, an antioxidant that protects against lung cancer and helps maintain healthy skin, hair, nails, gums, glands, bones, and teeth. It’s also a good source of vitamin E, which may help prevent heart attacks and strokes, and lower the risk of death from bladder cancer. Get more of the healthiest vegetables and less of these foods cancer doctors try never to eat.
The antioxidants in these green vegetables can help detoxify cancer-causing free radicals, and with 80 percent of your daily vitamin C in just 1/2 cup, also help fight heart disease (unlike these foods that heart doctors never, ever eat) and ward off cataracts. Try sautéing your brussels sprouts with a little bacon or olive oil and mustard for a smoky kick. It can’t hurt to work some of these most nutritious foods in the world into your diet as well.