This tiny powerhouse is rich in beta-carotene, an antioxidant that protects against lung cancer and helps maintain healthy skin, hair, nails, gums, glands, bones, and teeth. It’s also a good source of vitamin E, which may help prevent heart attacks and strokes, and lower the risk of death from bladder cancer. Get more of the healthiest vegetables and less of these foods cancer doctors try never to eat.
The antioxidants in these green vegetables can help detoxify cancer-causing free radicals, and with 80 percent of your daily vitamin C in just 1/2 cup, also help fight heart disease (unlike these foods that heart doctors never, ever eat) and ward off cataracts. Try sautéing your brussels sprouts with a little bacon or olive oil and mustard for a smoky kick. It can’t hurt to work some of these most nutritious foods in the world into your diet as well.
Roasted or pickled, this root vegetable contains high levels of antioxidants that fight cancer, as well as lutein, which protects the eyes. But don’t throw out those leaves! Beet greens are the most nutritious part of the vegetable and can be cooked like other dark leafy green vegetables such as spinach, mustard greens, and kale. Learn why beats are just one of 12 foods that nutritionists eat every day.