Sorry, Low-Carb Dieters! Here Are 7 Science-Backed Reasons You Should Eat More Bread
Put down your lettuce wraps—it’s perfectly healthy to indulge those carb cravings.
You’ll have more energy
Yes, bread is a carb. But repeat after us: Carbs aren’t necessarily bad for you, according to many dietitians and nutrition experts. The right kind provides long-lasting energy throughout the day, as well as a slew of other health benefits. WebMD uses this comparison: “Carbohydrates to your body are like fuel to a car. If there is no fuel, the car will not go very far. If there is high-quality fuel, the car will run more efficiently.” The trick is to ditch the refined white bread, which causes blood sugar levels to quickly skyrocket and crash, in favor of 100 percent whole wheat bread, which contains healthy carbs that digest more slowly and fill you up. That whole wheat goodness will keep the pep in your step for hours after your meal. Nutritionists want you to eat these healthy carbs.
You’ll be overall healthier
Young, old, male, or female, eating whole wheat bread has a huge range of health benefits. Scores of studies have found that whole-grain carbs can reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure, colon cancer, strokes, and obesity. You’ll get the most benefits from consuming at least three servings of whole grains a day, but just one daily serving alone still has the power to reduce your risk of chronic diseases.
You’ll live longer
Researchers from the Harvard School of Public Health discovered a link between a diet rich in whole grains and risk of death. They studied more than 100,000 participants and found that whole grains lowered the overall risk of death by 5 percent and the risk of dying from cardiovascular disease by nine percent. “These findings further support current dietary guidelines that recommend increasing whole grain consumption… and also provide promising evidence that suggests a diet enriched with whole grains may confer benefits toward extended life expectancy,” the study’s authors wrote. Translation: Grains are good for you, so eat up!
You’ll feel happier
Feeling down? Have a guilt-free sandwich. According to Psychology Today, carbs increase the brain’s levels of feel-good neurotransmitter serotonin, which boosts your mood and curbs cravings for unhealthier snacks like sweets. It’s a two-for-one deal: you’ll reduce your stress and anxiety while also slimming your waistline.
You’ll lose weight
Whole-grain bread is high in dietary fiber, which has loads of weight loss benefits. For one, fiber expands to fill your stomach, meaning you will feel full faster and consume fewer calories in one sitting. And since it’s a complex carb, the whole wheat will digest more slowly, keeping you feeling satisfied long after you’ve walked away from the table. Plus, fiber prevents blood sugar spikes and crashes during the day, so you won’t be reaching for a candy bar midway through the afternoon for a quick sugar boost. These are signs your diet is missing out on fiber.
You’ll regulate your bathroom trips
Fiber is also helpful for another bodily function: bowel movements. Whole grain carbs keep your digestive system on track and waste moving through your body in a consistent cycle. Yet 92 percent of U.S. adults don’t include enough fiber in their day-to-day eating habits, a recent study published in Nutrition Research found. Your whole grain intake can be a major player in getting your recommended dose of 28 grams of fiber a day, keeping constipation at bay. Here are other home remedies for constipation.
You’ll have healthier skin and hair
Who knew your beauty could start with bread? But it’s true: whole-wheat bread is jam-packed with B vitamins and protein, both of which will subtract years from your skin and hair. Here’s how you can look younger overnight.