On average, Greek varieties have twice the amount of protein found in regular yogurt. Use creamy plain Greek yogurt as a healthy swap for sour cream on baked potatoes, chili, tacos, and other dishes. For dessert, have the fat-free fruity versions for a sweet alternative to ice cream.
Keep a bowl handy for a ridiculously easy, healthy snack. For the 80 calories in a single egg—far less than that in, say, a handful of potato chips—you’re getting a nutritious dose of protein, eye-boosting antioxidants, and more.