Get: BerriesEmma Kapotes/Rd.com, iStock/anna1311
Strawberries, blackberries, blueberries, and raspberries are loaded with vitamins and protective antioxidants, says Angel Planells, MS, RDN, CD, an Academy of Nutrition and Dietetics spokesperson. “You’re doing your body good by consuming them,” he says. “It’s a great opportunity to get them into your daily intake.” Plus, berries make tasty pairing with chocolate yogurt flavors, which you won’t find with every fruit. These are some of the healthiest fruits for your body.
Get: Tropical fruitsEmma Kapotes/Rd.com, iStock/anna1311, iStock/pavelr28
Angela Ginn-Meadow, RDN, LDN, CDE, an Academy of Nutrition and Dietetics spokesperson, is a big fan of this 50-calorie tropical topping combination: two tablespoons each of mandarin oranges and pineapple, plus a tablespoon of coconut. “It reminds me of ambrosia,” she says. “It has different textures and different colors adding to the froyo.”