Bust a Lunch Rut: 7 Deliciously Healthy Sandwich Combinations to Try
Mix up your lunch routine with these creative (and healthy) takes on classic sandwich recipes.
Combination #1: Turkey and Tomato
Courtesy Rachael Dart
Give your boring turkey sandwich an upgrade with Spache the Spatula’s turkey and tomato panini. The spread of Greek yogurt, lemon, basil, and parmigiano reggiano is irresistible.
Combination #2: Chickpeas & Sprouts
Courtesy Traci York
This recipe from Vanilla and Bean includes both gluten-free and vegan ingredients. Optional additions include kale, shredded carrots, lettuce, and tomatoes.
Combination #3: Beets & White Bean Spread
Courtesy Sara Tso
Whether you love beets or still need more convincing to become a fan, try adding them to this vegetarian-friendly toasted baguette sandwich from Matchbox Kitchen. All you’ll need is 2-3 roasted beets, a baguette, white bean spread (or you can substitute with goat cheese), a clove of garlic, olive oil, and salt and pepper to taste.
Combination #4: Avocado & Chicken
Courtesy Six Sisters' Stuff
This avocado chicken salad recipe from Six Sisters’ Stuff utilizes the healthy fats from avocado to create a delicious, creamy texture.
Combination #5: Egg & Eggplant
fiveandspice via Food52
This Middle Eastern-inspired lunch from Food52 packs combines egg, eggplant, garlic, and lemon juice with a whole-grain pita for a filling mid-day meal.
Combination #6: Kale & Eggs
Courtesy Adrienne Found
Who says you can’t have breakfast for lunch? How To Ice a Cake blog author Adrienne whipped up a kale stuffed egg sandwich you’ll want to eat any time of day.
Combination #7: Turkey and Apple Butter
Courtesy Christal Sczebel
Satisfy your sweet tooth with this layered turkey, apple butter, and arugula sandwich from Nutritionist In the Kitch. Top it off with your favorite organic cheese (cheddar is recommended).