Snacking should be as mandatory as breakfast
Dietitian Rachel Beller, a nutritionist on The Biggest Loser, told Redbook magazine that grazing during the day has big impact. If you get too hungry between meals, that can deplete your willpower and make you consume more calories overall. The trick to healthy snacking? Choose nutrient-rich healthy snacks and filling combos of protein and fiber, like these popular picks from top dietitians and weight-loss bloggers. Some of these healthy foods are even more nutritious than you realize.