Garlicky kale salad with Parmesan
Courtesy Chelsea Allen
Massage the garlic-lemon-olive oil dressing into the kale leaves to soften them and infuse the flavors directly into the vegetable, recommends Chelsea Allen, RD. Dried cranberries, toasted almonds, and Parmesan cheese round out this salad that’s satisfying enough to stand alone as a meal. Here are surprising health benefits of garlic to check out.
Get the recipe from Chelsea’s Healthy Kitchen.
Crispy kale with cherry tomatoes and herbed yogurt
Courtesy Abbie Gellman
For a new twist on kale chips, these crispy nutrition-packed bites are prepared in a cast iron skillet instead of the oven. Chef Abbie Gellman, MS, RD, pairs them with roasted veggies and yogurt mixed with fresh herbs for a light lunch. Here are four more delicious ways to enjoy kale.
Get the recipe from Culinary Nutrition Cuisine.