Step away from the stovetop
Grilling and roasting don’t take extra oil or butter like pan-frying does. Throw meats and veggies on the grill or in the oven for all of the flavor but none of the extra fat. When reheating, a microwave oven is a good bet. Don’t miss these easy food swaps that cut your sugar intake.
Pick the right cookware
If you do decide to cook on the stove, use a nonstick pan. With less chance of sticking, you can use little or no oil. Here are 42 more tricks to lose weight fast.