Step away from the stovetop
Grilling and roasting don’t take extra oil or butter like pan-frying does. Throw meats and veggies on the grill or in the oven for all of the flavor but none of the extra fat. When reheating, a microwave oven is a good bet. Don’t miss these easy food swaps that cut your sugar intake.
Pick the right cookware
If you do decide to cook on the stove, use a nonstick pan. With less chance of sticking, you can use little or no oil. Here are 42 more tricks to lose weight fast.
Sautee the right way
To get back some of the flavor you’re missing on the stove without oil, try using another liquid. Cooking wine or vegetable stock will make your vegetables flavorful and tender. If oil is your only option, use nonstick vegetable oil spray instead of your regular pourable bottle. You can cut even more fat with one of these healthy food swaps you never thought to consider!