Chew a piece of peppermint or spearmint gum
iStock/Eva Katalin Kondoros
You’ll get a burst of energy from the invigorating flavor and scent, not to mention the physical act of chewing (it’s hard to chew if you’re asleep).
Eat every four hours
It’s much better to continually refuel your body before it hits empty than to wait until you’re in the danger zone and then overdo it. So every four hours (except, of course, when you’re sleeping), have a mini-meal or snack. A mini-meal might be a handful of roasted peanuts, a hard-boiled egg or slice of lean luncheon meat, and a sliced apple. Nonfat yogurt sprinkled with flaxseeds makes a great snack.
You wouldn’t think stillness would lead to energy, but often, that’s just what you need to create your second wind. Simply sit for 10 minutes in a comfortable chair and stare out the window. Let your mind drift wherever it wants to go. Some might call this meditation. We just call it “being,” something we’re often too frenzied to remember to do.