Eat every four hours
It’s much better to continually refuel your body before it hits empty than to wait until you’re in the danger zone and then overdo it. So every four hours (except, of course, when you’re sleeping), have a mini-meal or snack. A mini-meal might be a handful of roasted peanuts, a hard-boiled egg or slice of lean luncheon meat, and a sliced apple. Nonfat yogurt sprinkled with flaxseeds makes a great snack.
You wouldn’t think stillness would lead to energy, but often, that’s just what you need to create your second wind. Simply sit for 10 minutes in a comfortable chair and stare out the window. Let your mind drift wherever it wants to go. Some might call this meditation. We just call it “being,” something we’re often too frenzied to remember to do.
Stand up, get on your toes, and lift your fingertips as close as you can to the ceiling. Keep the stretch expanding for several seconds, feeling it in your calves, your abdomen, your shoulders, your arms, your fingers. After a few seconds, relax, take a few deep breaths, and do it again. By doing this, you activate almost every muscle you have, sending oxygen-rich blood throughout your body. These energizing stretches you can even do in your bed.
Eat a bowl of all-bran cereal
iStock/Eva Katalin Kondoros
It contains 792 milligrams of phosphorous, an important mineral that the body needs to metabolize carbohydrates, fat, and protein so they can be used as energy, Heck, it will do you a lot more good than those greasy chips from the vending machine! Nutritionists vouch for these healthy cereals.
Make a list of every important relationship in your life
Rank how those relationships make you feel, from 1 (terrible) to 5 (fabulous). Bad relationships are known energy sappers. Take note of the relationships that don’t add any positive energy, and develop plans to adroitly remove yourself from them.