Eat a bowl of all-bran cereal
iStock/Eva Katalin Kondoros
It contains 792 milligrams of phosphorous, an important mineral that the body needs to metabolize carbohydrates, fat, and protein so they can be used as energy, Heck, it will do you a lot more good than those greasy chips from the vending machine!
Make a list of every important relationship in your life
Rank how those relationships make you feel, from 1 (terrible) to 5 (fabulous). Bad relationships are known energy sappers. Take note of the relationships that don’t add any positive energy, and develop plans to adroitly remove yourself from them. Next, check out these proven tricks to naturally boost energy.