Lighten your glycemic load
Foods with a low glycemic load—like beans, bran cereal, brown rice, whole wheat bread, and nuts—have less impact on your blood sugar than foods with a high glycemic load—like white rice, spaghetti, potatoes, cornflakes, and sugary juices and drinks. Eating more low-glycemic-load foods will help you keep your blood sugar steady and avoid the lightheadedness and “shakes” associated with blood sugar drops, which usually follow spikes.
If you have dried rosemary in your kitchen, crush a small handful
Take a whiff or three. The herb’s intense woody fragrance is known to herbalists as an invigorating stimulant. Here are other ways to use aromatherapy to boost your energy and mood.
Once a day, go for a 10-minute “thank you” walk
As you walk, focus your thoughts on what you feel most thankful for. After the walk, make a mental note of how you feel. “This simple technique combines the power of gratefulness with the positive effects of walking and exercise, flooding your brain with happy neurotransmitters and endorphins. It’s a simple yet powerful exercise that energizes the mind and body and builds mental and physical muscle,” says Jon Gordon, a professional speaker, energy coach, and author of Become an Energy Addict.