If you have dried rosemary in your kitchen, crush a small handful
Take a whiff or three. The herb’s intense woody fragrance is known to herbalists as an invigorating stimulant. Here are other ways to use aromatherapy to boost your energy and mood.
Once a day, go for a 10-minute “thank you” walk
As you walk, focus your thoughts on what you feel most thankful for. After the walk, make a mental note of how you feel. “This simple technique combines the power of gratefulness with the positive effects of walking and exercise, flooding your brain with happy neurotransmitters and endorphins. It’s a simple yet powerful exercise that energizes the mind and body and builds mental and physical muscle,” says Jon Gordon, a professional speaker, energy coach, and author of Become an Energy Addict.
When you find yourself thinking a negative thought, picture a stop sign
Then either push the thought out of your mind or replace it with a positive one. “Negative feelings take a lot of mental energy,” says Kathleen W. Wilson, MD, an internal medicine specialist and author of When You Think You Are Falling Apart. “Whenever possible, avoid unnecessary self-criticism. Stop blaming yourself for past events that you cannot change, and know that you deserve the same level of consideration and mercy as others.” Also try eating these high-energy foods to beat the afternoon slump.