When you find yourself thinking a negative thought, picture a stop sign
Then either push the thought out of your mind or replace it with a positive one. “Negative feelings take a lot of mental energy,” says Kathleen W. Wilson, MD, an internal medicine specialist and author of When You Think You Are Falling Apart. “Whenever possible, avoid unnecessary self-criticism. Stop blaming yourself for past events that you cannot change, and know that you deserve the same level of consideration and mercy as others.” Also try eating these high-energy foods to beat the afternoon slump.
Drink two glasses of icy water
Fatigue is often one of the first symptoms of dehydration, and if all you’ve sipped all day is coffee and soft drinks, it’s quite likely you’re dehydrated. Plus, the refreshing coldness will serve as a virtual slap in the face.
Soak a washcloth in icy water and place it over your face
The icy coolness of the washcloth will quickly rejuvenate your facial muscles and eyes. It likely will lift your spirits as well. This is what dietitians eat for more energy.