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Do you live in the Nicest Place in America?
14 Fall Superfoods You’re Still Not Eating
Adding these autumnal delights to your plate will net you the nutrients you need to...
14 Things Nutritionists Do on Halloween That You Don’t
Learn how top food experts make the idea of a healthy Halloween less scary.
10 Turkey Myths That Could Ruin Your Thanksgiving
Don't let old-time turkey lore wreck your big meal: Learn the truth behind some of...
I Tried Intermittent Fasting—Here’s What It’s Really Like
Intermittent fasting isn't as hard—or crazy—as it sounds, and research shows it can...
14 Foods Meghan Markle Won’t Be Allowed to Eat While Pregnant
Uh oh! New royal Meghan Markle will have to follow a whole new set of...
The Diet That Could Stop Cancer from Spreading
If you’ve been diagnosed with cancer, check out what the experts say about why...
14 Foods Nutritionists Would Never Eat on Thanksgiving
We asked nutrition pros about the dishes and desserts they won't let pass their lips...
Here’s What Thanksgiving Cranberries Wish You Knew
If cranberries could talk, this is what they would tell you about their history, their...
10 Healthy Food Swaps That You Haven’t Read 100 Times Before
Looking for ways to add nutrition to your diet or cut calories for weight loss?...
5 Foods to Eat When You Have the Flu—And One You Should Avoid
Learn the best foods to fight, treat, and beat a cold or the flu.
15 Ingredients Nutritionists Never Cook With
There are some foods that the pros say are off limits. These are 15 foods nutritionists...
15 Halloween Treats Nutritionists Secretly Love
It's confession time! Nutrition experts get real about the candy they obsess over. And no,...
16 Healthy Halloween Candy Swaps That Won’t Get Your House Egged
No, we're not recommending handing out boxes or raisins or quarters this Halloween! There's a...
10 Ways the Keto Diet Can Backfire
The latest low-carb eating trend promises rapid weight loss. Like any quick fix, though, this...
12 Fast Food “Facts” That Are Actually False
For some reason, we love to tell whoppers about the horrors behind the counter at...
The Gross Reason You Should Never Pepper Your Food in Restaurants
Bad news: The cons of using that pepper shaker may outweigh its pros.
10 Foods That Make Constipation Worse
As many as 42 million Americans make less than three visits to a toilet each week,...
12 Foods That Will Turn Your Meals into Calorie Burners
Wouldn't it be nice to sit down to a meal that helps you slim down?...
10 Foods That Could Make Your Cold or Flu Worse
We know the foods that make a cold or flu better—like a steaming bowl...
14 Foods That Can Cut Your Risk of Stroke
Lowering your blood pressure is the best way to protect yourself from stroke. Following these...
15 of the Most Dangerous Foods on the Planet
We generally don't think of snack time and mealtime as risky parts of our day,...
14 Easy Ways to Jump-Start Your Metabolism
These simple tweaks to your daily routine will boost your weight loss in no time!
These 49 Anti-Aging Foods Might Add Years to Your Life
The evidence in: Choose your food wisely and you can add years to your life....
17 Weight Loss “Tricks” That Don’t Actually Work—and What to Do Instead
If you're serious about losing weight and keeping it off long term, stop messing around...
50 of the Healthiest Foods You Can Buy in the Supermarket
Not everything that comes in a vacuum sealed pouch is bad, but it's not easy...
11 Myths About Apple Cider Vinegar You Should Stop Believing Right Now
These apple cider vinegar rumors need debunking.
15 Healthiest Snacks You Can Buy at Walmart
Walmart now offers a big selection of organic, gluten-free, non-GMO foods. Next time you're there,...
10 Foods That Used to Be Bad for You—but Now Aren’t
These foods once had a bad reputation for people trying to watch their weight or...
This Is What Happens to Your Body When You Stop Eating Carbs
Low-carb diets are as popular as ever, but the jury's still out on how effective—...
The One Negative of Apple Cider Vinegar No One Talks About
Think apple cider vinegar is totally good for you? Think again.
11 Healthy Breakfast Ideas That Aren’t Eggs
You don't have to resort to a sad bowl of bran cereal to start your day off right.
11 Silent Signs You’re Not Eating Enough Vitamin B12
Memory loss and pale skin could mean you’re deficient of this important but overlooked nutrient.