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11 Healthy Breakfast Ideas That Aren’t Eggs
You don't have to resort to a sad bowl of bran cereal to start your day off right.
11 Silent Signs You’re Not Eating Enough Vitamin B12
Memory loss and pale skin could mean you’re deficient of this important but overlooked nutrient.
Dirty Restaurant Secrets the Kitchen Crew Won’t Tell You
What's going on back there? Keep your budget and health in check with these insider...
15 Whole30 Breakfast Recipes That Will Make You a Morning Person
Sometimes a single scrambled egg is just not worth rising and shining for. These Whole30...
15 Foods That Are Natural Laxatives
Keep your digestive tract healthy with one of these foods that are natural laxatives.
12 Apple Cider Vinegar Recipes You’ll Want to Try Right Now
Taking apple cider vinegar doesn't have to be a chore!
15 Cleansing Foods to Detox Your Body Naturally
Chase the blues—and sluggish energy—with a superfood detox. Think of these tips as...
This Is How to Cut 3,500 Calories In One Day (Yes, Really)
You're probably eating more calories than you think. Cut 3,500 calories and you could lose a...
13 Clever Ways to Use Leftover Halloween Candy
The average kid can consume up to 7,000 calories on Halloween. (Yes, you read that right.)...
21 Things You Didn’t Know About Organic Food
Before you buy organic or natural foods, see what today's food experts told us about...
7 Signs Your Partner’s Making You Gain Weight
And how to make it stop.
These 8 Myths About Carbs Could Be Wrecking Your Health
Eat the foods you love while losing weight, preventing disease, and slowing aging—sound too...
8 Things Stomach Doctors to Beat Belly Bloat
Feel like you look preggo or ate a ginormous lunch? We turned to the gastroenterologists...
12 Things That Happen to Your Body When You Give Up Gluten
You might think you're doing the right thing by cutting out this wheat protein, but...
15 Vitamins (and Supplements) Nutritionists Don’t Take—So You Shouldn’t Either
Whether the pills interact with medications or the health claims don't hold up, these vitamins...
12 Vitamin Mistakes You Might Not Realize You’re Making
Vitamins and supplements, which some 50 percent of Americans take regularly, might optimize your health—if...
Why a Harvard Professor Is Calling This Everyday Food “Pure Poison”
It has been called a miracle food by some, capable of preventing heart disease, boosting...
This Popular Breakfast Food Contains a Chemical Found in Weed Killer
But don't panic about glyphosate in food just yet.
10 Best Vegan Foods to Stock Up on at Costco
Add these items to your list stat.
10 Surprising Foods That Cause Gas
Even healthy foods could create too much gas buildup in the small intestine, causing a...
These Are 8 Foods GI Docs Try to Never Eat
Unless you enjoy having heartburn or feeling bloated and gassy, make like a gastroenterologist and...
What Are Nootropics—and Can They Really Make You Smarter?
We all want to focus longer, think faster, and be more creative, and some say...
10 Vegetables That Are Secretly Making You Gain Weight
Not all vegetables are created equal when it comes to keeping your weight where you...
8 Normal Reasons Your Belly Is Bloated (and 4 Times to Worry)
Why is your stomach suddenly puffy? A bloated belly is often related to diet, but...
8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies
You might not love ’em, but here’s why you should eat your fruits and veggies anyway.
This Is the Right Amount of Carbs to Eat for a Longer Life
Eating everything in moderation won’t just keep your taste buds happy—it keeps you healthy!
14 Proven Ways to Control Your Strongest Cravings
Stop making excuses and use these tricks of the trade from researchers and experts to...
10 Foods That Can Lower Your Risk of Breast Cancer
No food can completely prevent or cure breast cancer, but adding these to your diet...
The 6 Healthiest Cheeses You Can Eat
The healthiest cheese options give you the taste you crave and have great health benefits....
The 7 Best Fish to Eat—and 5 to Never Eat
You know how good fish is for your health, but that's only true if you're...
12 Incredible Benefits of Lemon Water You Never Knew
Celebrities and naturopaths won't start their day without guzzling a glass of lemon water. Here's...
15 “Healthy” Habits That Really Aren’t Good for You
Are bottled water or "all natural" foods really better for you? Here's what the science has to say.