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Do you live in the Nicest Place in America?
19 Food Staples Healthy People Always Stock in the Pantry
Stock your cupboard with these healthy foods to eat that are perfect for long-term storage...
15 Breakfast Foods You Really Need to Stop Eating
A healthy breakfast can set the tone for nutritious choices all day long. Consider these...
7 Clear Signs You’re Not Eating Enough Healthy Fats
Science says: You need fat in your diet. You just have to make sure you’...
12 Diet Secrets of People Who’ve Maintained Their Weight Loss
Shedding extra pounds is hard, but keeping them off can be harder. Steal the secrets...
What to Eat to Lose Weight: The Ultimate Shopping Checklist
Eating better always starts at the grocery store. Follow this checklist to load your cart...
9 Proven Knee Pain Treatments and When You Need Them
From science-backed natural remedies to the drugs and procedures that really work, here are the...
Here’s Why Japanese Children Are the Healthiest in the World
When it comes to living a long and healthy life, let's learn from the best, shall we?
11 Foods That Have Extra Healing Power When You Need It
Did you know that flaxseeds can reduce hot flashes? Or that pumpkins are one of...
20 Deliciously Healthy Lunch Ideas That Aren’t Salad
Step aside, lame iceberg salad! Who wants wilted, flavorless leaves smothered in bottled salad dressing?...
9 Foods You Should Never, Ever Eat at a BBQ
Heading to a cookout? For the sake of saving yourself tummy troubles (and the extra...
14 Healthier Ingredient Substitutions You Never Thought to Try
Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out...
The Huge Health Issue Affecting Productivity No One’s Talking About
Forget carpal tunnel—Computer Vision Syndrome (CVS) is compromising productivity, not to mention your eyesight!...
11 Tricks to Staying Healthy on a Cruise (While Still Having an Amazing Time)
Unlimited buffets with gorgeous food, cocktails, and lazing by the pool: Your cruise could result...
13 Recipes That Make Vegetables Taste Like Candy
A pinch of sugar—or better yet, honey, agave, or stevia—helps the broccoli go...
15 Detox Foods That Work Even Better Than Apple Cider Vinegar
Move over, apple cider vinegar. These tasty foods can help support your immune, digestive, and...
9 Things That Happen to Your Body During a Juice Cleanse
A weight loss expert reveals how a juice cleanse can harm your body—here's what...
Adaptogens: The Powerful Energy Boosters You Haven’t Heard Of
Everything you need to know about these natural stress busters, plus 12 to try.
15 Worst Weight-Loss Tips Doctors Wish You’d Stop Following
If you really want to peel off the pounds, ignore these outdated, misguided tips, and...
10 Reasons You Keep Overeating
Whom you eat with, how you feel about working out, and more surprising moves could...
10 Food Poisoning Myths You Can Safely Ignore
Each year, one in six Americans gets sick after consuming contaminated food or beverages. With...
20 Supermarket Foods That’ll Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your...
8 Healthy Vegetables That Can Sometimes Harm You
A veggie-rich diet can lower your cancer risk and protect your heart, but overeating certain...
9 Foods That Are Secretly Hurting Your Brain
You’ve probably heard of smart foods that boost your IQ, but did you know...
30 Healthy Eating Tips That Might Just Change Your Life
Starting even a few of these healthy eating habits could make a big difference.
13 Quick Weight-Loss Tips That Nutrition Pros Swear By
It is possible to lose weight quickly and safely—take it from the experts.
15 Cinco de Mayo Traditions to Get Your Party Started
Cinco de Mayo is a holiday that celebrates Mexican and Mexican American culture. Here's how...
The 15 Worst Prediabetes Diet Foods You’re Still Eating
You may be making smart choices and trying to eat healthy, but you still need...
19 “Healthy” Food Rules Nutrition Experts Ignore All the Time
Turns out that breakfast may not be the most important meal of the day. And...
11 Foods You’re Throwing Out Too Soon
Don't trash these common ingredients quite yet—they have incredible lifespans.
7 Powerhouse Benefits of Avocado You Didn’t Know About
Avocados have a bad rep for being fatty, but the fats are healthy and the...
8 Clear Signs You’re Not Eating Enough Vegetables
You know veggies are healthy for you. You know you should probably eat more. But...
12 Low-Carb Breakfast Ideas You Won’t Be Able to Pass Up
Breakfast doesn't have to be sugar-laden, syrupy, or boring. Lower carb choices are brought to...