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14 Magnesium Benefits that Could Save Your Life
Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn...
15 Ingredients Doctors Always Add to Their Meals
Doctors are all about healthy choices, picking foods that offer benefits like boosting energy, fighting...
13 Things Restaurant Health Inspectors Wish You Knew
Every year, 48 million Americans—about one in six of us—get sick from a foodborne...
13 Natural Energy Drinks You Can Make at Home (That Really Work!)
Feeling like a slug every afternoon? Instead of grabbing another cup of coffee, make one...
15 Breakfast Foods You Really Need to Stop Eating
A healthy breakfast can set the tone for nutritious choices all day long. Consider these...
7 Clear Signs You’re Not Eating Enough Healthy Fats
Science says: You need fat in your diet. You just have to make sure you’...
12 Diet Secrets of People Who’ve Maintained Their Weight Loss
Shedding extra pounds is hard, but keeping them off can be harder. Steal the secrets...
What to Eat to Lose Weight: The Ultimate Shopping Checklist
Eating better always starts at the grocery store. Follow this checklist to load your cart...
9 Proven Knee Pain Treatments and When You Need Them
From science-backed natural remedies to the drugs and procedures that really work, here are the...
11 Foods That Have Extra Healing Power When You Need It
Did you know that flaxseeds can reduce hot flashes? Or that pumpkins are one of...
The Huge Health Issue Affecting Productivity No One’s Talking About
Forget carpal tunnel—Computer Vision Syndrome (CVS) is compromising productivity, not to mention your eyesight!...
11 Tricks to Staying Healthy on a Cruise (While Still Having an Amazing Time)
Unlimited buffets with gorgeous food, cocktails, and lazing by the pool: Your cruise could result...
13 Recipes That Make Vegetables Taste Like Candy
A pinch of sugar—or better yet, honey, agave, or stevia—helps the broccoli go...
15 Detox Foods That Work Even Better Than Apple Cider Vinegar
Move over, apple cider vinegar. These tasty foods can help support your immune, digestive, and...
9 Things That Happen to Your Body During a Juice Cleanse
A weight loss expert reveals how a juice cleanse can harm your body—here's what...
Adaptogens: The Powerful Energy Boosters You Haven’t Heard Of
Everything you need to know about these natural stress busters, plus 12 to try.
15 Worst Weight-Loss Tips Doctors Wish You’d Stop Following
If you really want to peel off the pounds, ignore these outdated, misguided tips, and...
10 Reasons You Keep Overeating
Whom you eat with, how you feel about working out, and more surprising moves could...
10 Food Poisoning Myths You Can Safely Ignore
Each year, one in six Americans gets sick after consuming contaminated food or beverages. With...
8 Healthy Vegetables That Can Sometimes Harm You
A veggie-rich diet can lower your cancer risk and protect your heart, but overeating certain...
9 Foods That Are Secretly Hurting Your Brain
You’ve probably heard of smart foods that boost your IQ, but did you know...
30 Healthy Eating Tips That Might Just Change Your Life
Starting even a few of these healthy eating habits could make a big difference.
13 Quick Weight-Loss Tips That Nutrition Pros Swear By
It is possible to lose weight quickly and safely—take it from the experts.
The 15 Worst Prediabetes Diet Foods You’re Still Eating
You may be making smart choices and trying to eat healthy, but you still need...
8 Clear Signs You’re Not Eating Enough Vegetables
You know veggies are healthy for you. You know you should probably eat more. But...
12 Low-Carb Breakfast Ideas You Won’t Be Able to Pass Up
Breakfast doesn't have to be sugar-laden, syrupy, or boring. Lower carb choices are brought to...
25 Ways Eating Sugar Is Making You Sick
It might taste sweet going down, but it can be extremely damaging to your health.
10 Myths About Hydration You Need to Stop Believing Right Now
Mindlessly drinking eight glasses of water or chugging Gatorade during workouts won't necessarily meet your...
14 Mistakes People Make When Prediabetes Dieting
Trying to keep your blood sugar steady, slim down, and avoid developing diabetes? Watch out...
The 10 Most Nutritious Foods in the World, According to Science
According to a study, these foods rank highest in terms of how well they meet...
8 Supplements Doctors Say Women Need to Stop Wasting Their Money On
Even if you follow a healthy diet, it's tempting to pop a multivitamin or supplement...
15 Vitamin A Foods and How They Boost Your Health
This antioxidant is beneficial for your eyes, skin, immune system and more. Make sure you...