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6 Foods Skinny People Eat All The Time
What do skinny people eat? Surprise: It's not all carrots and celery.
8 Sneaky Things That Raise Your Blood Sugar Levels
Whether you have diabetes and measure your blood sugar levels daily or are just concerned...
10 Unexpected Things That Happen to Your Body When You Quit Drinking Coffee
First of all, no one’s saying you SHOULD quit drinking coffee—your daily java...
This Daily Habit Boosts Kids’ Self-Esteem (Hint: It’s Not Exercise)
Scientists in Sweden have given us reason to believe that what we feed our children...
7 Shocking Foods That Sneak in Trans Fats
Common grocery store purchases may contain higher levels of artery-clogging trans fats than you think....
Feed Your Baby This Food If You Want to Raise a Genius
Pediatricians have advised parents to wait till babies are at least 1 year old before introducing...
If You’re Pregnant, You Should Be Eating WAY Less Sugar—Here’s Why
If you're pregnant, please consider cutting back—way back—on the sugar-sweetened beverages because it...
7 Shocking Diet Traps Even Experts Fall For
We asked nutritionists to fess up the eating and weight-loss mistakes they see other health...
11 Smart Ways to Eat Healthy on a Super Tight Budget
There's a common misconception that eating healthy food has to be expensive. It doesn't. Avoid...
A New Way of Eating Helps You Burn Fat—Without Counting Calories
If you hate counting calories, resisting snacks, and all the other trappings of restrictive dieting,...
This Might Be the Best Heart-Healthy Diet—and It’s Not Mediterranean
If you're seriously minding your heart health, get ready to take this off your menu.
The Smallest Fruit in the World Is the Size of an Ant
This little plant is small but mighty.
This Airline Serves the Unhealthiest Food of Any U.S. Airline
Flying to or from Hawaii anytime soon? You should probably avoid this airline.
The One Ingredient You Should Add to Your Coffee to Boost Your Metabolism
This will make you feel way less guilty for ordering a latte.
This Is the Healthiest State in the Country
Some states have great weather for exercise and some states have better health food options....
10 Things You Need to Know About the Cabbage Soup Diet
Fad diets come and go—but the cabbage diet soup seems to remain a popular...
Here’s What You Need to Know About Himalayan Pink Salt
It's pretty, it's pink, it's pricey. Himalayan pink salt is the latest "superfood" to hit...
The Scary Reason You Might Want to Switch to Organic Spinach
There's something dirty hiding in those leaves.
Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?
Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various fruits...
These Were the 12 Coolest Food Trends of 2017
While there was no single food that made an overwhelming splash this year—unlike cronuts...
These 10 Diet Trends Need to Disappear in 2018
Dietitians are on the front lines of nutrition news, and these are the fad diets...
6 Impressive Health Benefits of Chia Seeds
These tiny ancient seeds, favored by the Aztecs and Mayans (the word means "strength" in...
8 Amazing Benefits of Goji Berries You Didn’t Know About
You know it's crucial to get nutrient-rich berries into your diet—but don't stop at...
Eating This One “Healthy” Food Could Increase Your Risk of Alzheimer’s
Thankfully, one simple swap can save your brain.
Sorry, but Your Favorite Holiday Foods Cause Some Seriously Bad Breath
Whether you call it "bad breath" or "halitosis," it smells just as bad, and what...
Health Experts Reveal the One New Year’s Resolution They Plan on Making
Nutrition experts and fitness trainers already do a gazillion things right, but even they have...
9 Meal Tricks Every Diabetic Should Follow to Survive Holiday Dinners
Whoa! Did you know the average American may consume over 4,500 calories at a holiday feast?...
Good News! Eating Cheese Every Day Is Actually Good for You
Love cheese? Some exciting new research suggests the delicious stuff may love you right back.
11 Essential Items for Your Vegan Shopping List
Whether you're going vegan for health reasons, to prevent exploitation of animals, or to help...
15 Easy Pantry Upgrades for a Healthier 2018
Getting healthy and losing weight isn't about deprivation, denial, or eating less: Eating healthy is...
10 High-Energy Foods You’ll Want to Add to Your Diet for a Quick Pick-Me-Up
Next time you're dragging, put down the coffee and pick up one of these high-energy...
Research Says This One “Healthy” Food Could Be Causing Your Acne
One simple change could banish those breakouts for good.