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Do you live in the Nicest Place in America?
Eating This One Food Before 8 a.m. Could Flatten Your Belly
Hello, healthy waistline!
This Is Exactly How Much More Sleep You Need if You Want to Lose Weight
A little extra shut-eye could make a BIG difference in how you eat the next day.
8 Foods That Could Secretly Be Giving You Body Odor
Yes, you are what you eat, but you are also the odor of what you...
Your Eating Plan for a Perfect Flat-Belly Day
Get a flatter belly today by eating these healthy meals to reduce bloat.
The Only Cleanse Diet Nutritionists Want You to Try
Now that the holidays are over, it's time to eat healthier and cleanse your body, naturally.
10 Healthier Alternatives to Your Morning Cup of Coffee
If your New Year's resolutions include cutting back on caffeine, here are some great swaps...
Only One in 10 People Knows That This Common Drink Can Cause Cancer
Are you one of the 10 percent?
This One Food Can Help You Fall Asleep—and Boost Your IQ
Adding this one healthy and delicious food to your diet can help you fall asleep,...
10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain It)
You won't find cottage cheese or rice cakes anywhere on this list—just real foods...
The 10 Best Meals to Eat When You Feel Your Worst
Hippocrates had it right when he said, “Let food be thy medicine and medicine be...
7 Signs You’re Not Getting Enough Potassium
Potassium is a crucial electrolyte that helps your muscles, but if your levels are too...
If You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins
An alarming number of seniors are walking around with low levels of super-important vitamins. Here's...
This Is Why You Might Want to Stop Ordering Egg White Omelettes
They aren't the health booster you thought they were.
6 Morning Habits of Naturally Thin People
Rise and shine! Incorporating these simple steps into your morning routine may make it easier...
13 Easy Food Swaps to Reduce Your Sugar Intake
You might want to hold off on that strawberry-flavored yogurt, bowl of oatmeal, and that...
This Is the Absolute Best Diet for Weight Loss (Hint: It’s Not Keto!)
Whether you want to lose five pounds or 50, consider this easy, effective meal plan.
9 Tricks to Jump-Start Weight Loss (Before You Even Start a Diet)
Lay the proper groundwork before you begin a new diet to ensure weight-loss success.
6 Foods Skinny People Eat All The Time
What do skinny people eat? Surprise: It's not all carrots and celery.
8 Sneaky Things That Raise Your Blood Sugar Levels
Whether you have diabetes and measure your blood sugar levels daily or are just concerned...
10 Unexpected Things That Happen to Your Body When You Quit Drinking Coffee
First of all, no one’s saying you SHOULD quit drinking coffee—your daily java...
This Daily Habit Boosts Kids’ Self-Esteem (Hint: It’s Not Exercise)
Scientists in Sweden have given us reason to believe that what we feed our children...
7 Shocking Foods That Sneak in Trans Fats
Common grocery store purchases may contain higher levels of artery-clogging trans fats than you think....
Feed Your Baby This Food If You Want to Raise a Genius
Pediatricians have advised parents to wait till babies are at least 1 year old before introducing...
If You’re Pregnant, You Should Be Eating WAY Less Sugar—Here’s Why
If you're pregnant, please consider cutting back—way back—on the sugar-sweetened beverages because it...
7 Shocking Diet Traps Even Experts Fall For
We asked nutritionists to fess up the eating and weight-loss mistakes they see other health...
11 Smart Ways to Eat Healthy on a Super Tight Budget
There's a common misconception that eating healthy food has to be expensive. It doesn't. Avoid...
A New Way of Eating Helps You Burn Fat—Without Counting Calories
If you hate counting calories, resisting snacks, and all the other trappings of restrictive dieting,...
This Might Be the Best Heart-Healthy Diet—and It’s Not Mediterranean
If you're seriously minding your heart health, get ready to take this off your menu.
The Smallest Fruit in the World Is the Size of an Ant
This little plant is small but mighty.
This Airline Serves the Unhealthiest Food of Any U.S. Airline
Flying to or from Hawaii anytime soon? You should probably avoid this airline.
The One Ingredient You Should Add to Your Coffee to Boost Your Metabolism
This will make you feel way less guilty for ordering a latte.
This Is the Healthiest State in the Country
Some states have great weather for exercise and some states have better health food options....