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Do you live in the Nicest Place in America?
Research Says This One “Healthy” Food Could Be Causing Your Acne
One simple change could banish those breakouts for good.
10 Refreshing Grapefruit Recipes You Can Enjoy for Every Meal
Winter's superfood is packed with vitamin C, fiber and lycopene. Enjoy a new dish featuring...
How to Tell the Difference Between Hyperglycemia and Hypoglycemia
Two much—or too little—blood sugar can cause health issues. Here's how to tell...
10 Healthy Reasons to Eat More Flaxseeds
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat...
10 Tasty Recipes for Your Mediterranean Diet Plan
Want to try the Mediterranean diet plan, but not sure where to begin? These recipes...
8 Powerful Ways Kombucha Benefits Your Health
Everyone is drinking kombucha these days, but you might be wondering what exactly the drink...
A Dash of Cinnamon Could Be the Secret to Weight Loss, Says Science
Guaranteed you already have it on hand.
10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don't give it much thought....
12 Delicious Kale Salad Recipes You Won’t Be Able to Turn Down
Kale is the darling of the greens lately. And no wonder—it's loaded with vitamins...
The Scientific Reason Why Some of Us Crave Pasta So Darn Much
Don't blame your lack of willpower. Turns out a craving for pasta may be something you're born with.
Eat These Types of Foods at Night to Sleep Better, According to Science
The secret to a great night’s sleep is just one bite away.
Following This One Diet Could Reverse Type 2 Diabetes, According to Science
And it's super simple!
Why You Should Think Twice About Ordering a Drink Over Ice
How clean is that ice in your drink, really? Investigations have shown that if you're...
There May Finally Be a Way to Buy Healthy Foods for Less
Especially effective against diabetes, new medical programs are giving fresh groceries to low-income patients—and...
These Common Foods Can Help Treat (and Prevent!) Gut Diseases, Including Colon Cancer
Eating the right kind of foods could help tame gut diseases like colon cancer and...
This Is What Eating Too Fast Does to Your Heart
You've probably been told at some point in your life to slow down while you...
This One Veggie May Be the Key to Aging a Lot Slower
Maintaining a balanced diet is always a wise move to stay healthy. But this veggie,...
13 Probiotic Foods You Need to Work Into Your Diet Right Now
Wondering how to get more probiotic foods into your diet? Start by incorporating these 13 things...
Oh, No! Your Worries About Eating Raw Cookie Dough Are True-ish
Everyone loves to lick the bowl when baking, but here's why you might want to...
This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet
Move over, peanut butter—you’ve got competition.
Nutella Just Changed Its Recipe—and the Reactions are Hilarious
“If it ain’t broke, don’t fix it!”
10 Amazing Health Benefits of the Strawberry
Delicious and sweet, the nutrient-packed strawberry is naturally low in sugar and low in calories...
10 Yummy Ways to Sneak More Spinach into Your Day
Having a hard time eating enough greens throughout your day? If your sick of eating...
8 Patriotic Foods for Veteran’s Day Weekend
Celebrate America's heroes with festive red, white and blue foods on November 11th. These dietitian-created...
Why You Should Never, Ever Drink Coffee on an Empty Stomach
Trust us, it's just not worth the side effects.
10 Myths About Frozen Food You Need to Stop Believing
Get ready to start saving money on your grocery bills.
This One Type of Onion Has Some Major Cancer-Fighting Benefits, Science Says
Yes, there is a difference!
This Is Why You Crave Sugary, Fatty Foods Before Your Period
If sweets and fatty foods are calling your name around that time of the month,...
10 Incredible Health Benefits of Probiotics—That Don’t Have to Do with Digestion
You may know that "good" bacteria called probiotics may help soothe digestive ills, but these...
Those White Bits on Chicken Breast Are Actually Horrible for You
You'll want to double check that package of chicken you picked up from the store this week.
The Absolute Best Breakfast to Flatten Your Stomach, According to an Expert
It’s the most important meal of the day for your body, brain, and belly.
The Best Sources of Caffeine—Revealed
From coffee to protein bars, our list breaks down the best sources of caffeine to...