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Do you live in the Nicest Place in America?
The Scary Reason You Might Want to Switch to Organic Spinach
There's something dirty hiding in those leaves.
Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?
Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various fruits...
These Were the 12 Coolest Food Trends of 2017
While there was no single food that made an overwhelming splash this year—unlike cronuts...
These 10 Diet Trends Need to Disappear in 2018
Dietitians are on the front lines of nutrition news, and these are the fad diets...
6 Impressive Health Benefits of Chia Seeds
These tiny ancient seeds, favored by the Aztecs and Mayans (the word means "strength" in...
8 Amazing Benefits of Goji Berries You Didn’t Know About
You know it's crucial to get nutrient-rich berries into your diet—but don't stop at...
Eating This One “Healthy” Food Could Increase Your Risk of Alzheimer’s
Thankfully, one simple swap can save your brain.
Sorry, but Your Favorite Holiday Foods Cause Some Seriously Bad Breath
Whether you call it "bad breath" or "halitosis," it smells just as bad, and what...
Health Experts Reveal the One New Year’s Resolution They Plan on Making
Nutrition experts and fitness trainers already do a gazillion things right, but even they have...
9 Meal Tricks Every Diabetic Should Follow to Survive Holiday Dinners
Whoa! Did you know the average American may consume over 4,500 calories at a holiday feast?...
Good News! Eating Cheese Every Day Is Actually Good for You
Love cheese? Some exciting new research suggests the delicious stuff may love you right back.
11 Essential Items for Your Vegan Shopping List
Whether you're going vegan for health reasons, to prevent exploitation of animals, or to help...
15 Easy Pantry Upgrades for a Healthier 2018
Getting healthy and losing weight isn't about deprivation, denial, or eating less: Eating healthy is...
10 High-Energy Foods You’ll Want to Add to Your Diet for a Quick Pick-Me-Up
Next time you're dragging, put down the coffee and pick up one of these high-energy...
Research Says This One “Healthy” Food Could Be Causing Your Acne
One simple change could banish those breakouts for good.
10 Refreshing Grapefruit Recipes You Can Enjoy for Every Meal
Winter's superfood is packed with vitamin C, fiber and lycopene. Enjoy a new dish featuring...
How to Tell the Difference Between Hyperglycemia and Hypoglycemia
Two much—or too little—blood sugar can cause health issues. Here's how to tell...
10 Healthy Reasons to Eat More Flaxseeds
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat...
10 Tasty Recipes for Your Mediterranean Diet Plan
Want to try the Mediterranean diet plan, but not sure where to begin? These recipes...
8 Powerful Ways Kombucha Benefits Your Health
Everyone is drinking kombucha these days, but you might be wondering what exactly the drink...
A Dash of Cinnamon Could Be the Secret to Weight Loss, Says Science
Guaranteed you already have it on hand.
10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don't give it much thought....
12 Delicious Kale Salad Recipes You Won’t Be Able to Turn Down
Kale is the darling of the greens lately. And no wonder—it's loaded with vitamins...
The Scientific Reason Why Some of Us Crave Pasta So Darn Much
Don't blame your lack of willpower. Turns out a craving for pasta may be something you're born with.
Eat These Types of Foods at Night to Sleep Better, According to Science
The secret to a great night’s sleep is just one bite away.
Following This One Diet Could Reverse Type 2 Diabetes, According to Science
And it's super simple!
Why You Should Think Twice About Ordering a Drink Over Ice
How clean is that ice in your drink, really? Investigations have shown that if you're...
There May Finally Be a Way to Buy Healthy Foods for Less
Especially effective against diabetes, new medical programs are giving fresh groceries to low-income patients—and...
These Common Foods Can Help Treat (and Prevent!) Gut Diseases, Including Colon Cancer
Eating the right kind of foods could help tame gut diseases like colon cancer and...
This Is What Eating Too Fast Does to Your Heart
You've probably been told at some point in your life to slow down while you...
This One Veggie May Be the Key to Aging a Lot Slower
Maintaining a balanced diet is always a wise move to stay healthy. But this veggie,...
13 Probiotic Foods You Need to Work Into Your Diet Right Now
Wondering how to get more probiotic foods into your diet? Start by incorporating these 13 things...