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12 Low-Carb Breakfast Ideas You Won’t Be Able to Pass Up
Breakfast doesn't have to be sugar-laden, syrupy, or boring. Lower carb choices are brought to...
25 Ways Eating Sugar Is Making You Sick
It might taste sweet going down, but it can be extremely damaging to your health.
10 Myths About Hydration You Need to Stop Believing Right Now
Mindlessly drinking eight glasses of water or chugging Gatorade during workouts won't necessarily meet your...
14 Mistakes People Make When Prediabetes Dieting
Trying to keep your blood sugar steady, slim down, and avoid developing diabetes? Watch out...
The 10 Most Nutritious Foods in the World, According to Science
According to a study, these foods rank highest in terms of how well they meet...
8 Supplements Doctors Say Women Need to Stop Wasting Their Money On
Even if you follow a healthy diet, it's tempting to pop a multivitamin or supplement...
15 Vitamin A Foods and How They Boost Your Health
This antioxidant is beneficial for your eyes, skin, immune system and more. Make sure you...
13 Weight-Loss Foods to Lose Weight Fast
Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by...
20 Superfoods That Could Help You Lose Weight
When you're trying to shed pounds, you need all the help you can get. Eating...
11 Superfoods That Stand the Test of Time
When it comes to healthy eating, it can be hard to separate superfood from superfad,...
10 Daily Habits of Naturally Energetic People
How do some people seem to get more energy than others? Make a few small...
9 Foods Nutritionists Never Order at Fast Food Restaurants
You’ll never want to order these items off the fast food menu again!
I Went 100 Percent Refined Carb-Free for a Month: Here’s What Happened
Giving up pasta wasn't a very pleasant experience, but in the end, it was worth it.
10 Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with...
15 Most Powerful Spring Superfoods
Foods in season are at the peak of their nutritional value—which is why spring...
6 Dairy Myths You Need to Stop Believing
Is skim milk the healthiest choice? Will dairy make you congested? This might just change your mind.
9 Spring Superfoods You’ve Probably Never Tried—But Should
Trying new foods doesn't just keep your meals exciting—it also encourages a healthy gut.
10 Foods That You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain...
9 Signs You’re Not Getting Enough Calcium
Calcium is important to maintain strong bones, but if you don’t get enough it...
15 Incredible Gourmet Foods You Can Buy at Costco
Costco is one of the kings of big-box stores. With massive deals and large quantities,...
40 Smart Ways to Save at the Supermarket
We’ve dug up a bumper crop of tools to trim your bill. Tapping technology...
6 Brain Supplements Doctors Take Every Day
Real-life doctors reveal the products that boost their mental clarity and increase productivity.
This Is Why Expiration Dates Don’t Matter as Much as You Think
Turns out, you’ve been throwing away perfectly good food.
The Only Crohn’s Disease Diet These Nutrition Experts Swear By
While there is no one special diet catered to alleviating the symptoms of Crohn's disease,...
9 Best Diet Snacks for When You’re Trying to Cut Back on Sodium
Chances are you're eating way too much salt, and most of it is coming from...
10 Nighttime Habits that Can Make You Gain Weight
Most of us are creatures of habit. Our lives revolve around a daily routine and...
10 High Fiber Recipes That Will Help You Lose Weight
Fiber is the secret to losing weight without hunger. The zero-calorie, non-digestible part of a...
7 Foods You Should Never Eat By Themselves
Eat these snacks solo? You may be missing out on important health benefits.
12 Weird Effects Fast Food Has on Your Brain
You probably know it can blow up your waistline, but fast food may also have...
11 Foods with Calcium That Are Natural Fat Burners
It's easy to get more fat-burning calcium into your diet—and, unlike your mother told...
The 9 Best Foods to Eat to Boost Your Brain Health
You are what you eat, as the saying goes. And if you add these foods...
17 Healthy Breakfast Mistakes You Might Make This Morning
Breakfast may be the most important meal of the day, but these slip-ups could make...