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11 Benefits of Spinach That Will Convince You to Eat More Leafy Greens
Remember Popeye's love of spinach? Turns out, he was onto something because the nutrient-packed superfood...
This Is the Safest Bottled Water You Can Buy
Some brands of bottled water are doing more damage than you may realize.
13 White Foods that Are Way Healthier Than You Thought
"Eating the rainbow" is a good reminder to eat colorful, nutrient-packed fruits and veggies, but...
16 Foods You Can Turn into a Healthy, Delicious Pizza Crust
Cauliflower crust is just the beginning.
11 Iron-Rich Foods Vegetarians Should Add to Their Diet
Just because you don't eat steak doesn't mean you're stuck with low levels of this...
16 Delicious Super Bowl Snacks Even Diabetics Can Have
Let's be honest, the Super Bowl is as much about the food as it is...
The Scary Health Risk That Could Keep You from Eating Sausage Again
They may be yummy, but cured meats like sausage, bacon, hot dogs, and ham are...
Aphrodisiacs That Are a Waste of Money
If only the key to better sex were eating a particular food or taking a...
Every Weight-Loss Tea You Need to Start Losing Weight
Time to sip your way slim!
25 Genius Ways to Get a Healthy Lifestyle on a Budget
Don't miss out on a healthy diet and regular exercise because you think they're too...
Eating This One Food Before 8 a.m. Could Flatten Your Belly
Hint: There are lots of ways to eat it.
This Is Exactly How Much More Sleep You Need if You Want to Lose Weight
A little extra shut-eye could make a BIG difference in how you eat the next day.
8 Foods That Could Secretly Be Giving You Body Odor
Yes, you are what you eat, but you are also the odor of what you...
Your Eating Plan for a Perfect Flat-Belly Day
Get a flatter belly today by eating these healthy meals to reduce bloat.
The Only Cleanse Diet Nutritionists Want You to Try
Now that the holidays are over, it's time to eat healthier and cleanse your body, naturally.
10 Healthier Alternatives to Your Morning Cup of Coffee
If your New Year's resolutions include cutting back on caffeine, here are some great swaps...
Only One in 10 People Knows That This Common Drink Can Cause Cancer
Are you one of the 10 percent?
This One Food Can Help You Fall Asleep—and Boost Your IQ
Adding this one healthy and delicious food to your diet can help you fall asleep,...
10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain It)
You won't find cottage cheese or rice cakes anywhere on this list—just real foods...
The 10 Best Meals to Eat When You Feel Your Worst
Hippocrates had it right when he said, “Let food be thy medicine and medicine be...
7 Signs You’re Not Getting Enough Potassium
Potassium is a crucial electrolyte that helps your muscles, but if your levels are too...
If You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins
An alarming number of seniors are walking around with low levels of super-important vitamins. Here's...
6 Morning Habits of Naturally Thin People
Rise and shine! Incorporating these simple steps into your morning routine may make it easier...
13 Easy Food Swaps to Reduce Your Sugar Intake
You might want to hold off on that strawberry-flavored yogurt, bowl of oatmeal, and that...
This Is the Absolute Best Diet for Weight Loss (Hint: It’s Not Keto!)
Whether you want to lose five pounds or 50, consider this easy, effective meal plan.
9 Tricks to Jump-Start Weight Loss (Before You Even Start a Diet)
Lay the proper groundwork before you begin a new diet to ensure weight-loss success.
6 Foods Skinny People Eat All The Time
What do skinny people eat? Surprise: It's not all carrots and celery.
8 Sneaky Things That Raise Your Blood Sugar Levels
Whether you have diabetes and measure your blood sugar levels daily or are just concerned...
This Daily Habit Boosts Kids’ Self-Esteem (Hint: It’s Not Exercise)
Scientists in Sweden have given us reason to believe that what we feed our children...
7 Shocking Foods That Sneak in Trans Fats
Common grocery store purchases may contain higher levels of artery-clogging trans fats than you think....