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Do you live in the Nicest Place in America?
7 Amazing Health Benefits of Cantaloupe You Didn’t Know About (and a Word of Caution)
Colorful and sweet, cantaloupe is fat-free and low in calories yet packed with essential nutrients...
The One Coffee You Should Never, Ever Order at Starbucks, According to an Employee
Take one guess!
It’s Not the Turkey That’s Making You Tired (Blame It on the Trimmings)
You know the drill: Greet relatives, eat turkey, pass out on the couch. But is...
The 3-Ingredient Breakfast This Harvard Physician Eats Every Single Day
Say goodbye to that plain old eggs-and-toast combo.
13 Foods That Are High in Zinc to Help You Fight Your Next Cold
When flu season comes around, you'll want to make sure you're eating well to keep...
8 Easy Lunch Ideas Nutritionists Pack for Their Own Kids
Already out of ideas for packing in your kids' lunchboxes? Check out these super healthy...
‘Tis the Season — When Americans Will Weigh the Most All Year
September is when Americans weigh the least. Here's how much we pack on during the holiday season.
15 Healthy Holiday Food Gifts That Aren’t Fruit Cake
Looking for a tasty gift, but tired of the rock-hard fruit cakes and heavy fudge...
11 Trending Superfood Veggies That Could Be the Next Kale
Tired of kale everything? Try one of these insanely healthy veggies to mix up your...
This Is Why You Should Never Drink Coffee Before Breakfast
A dietician explains how this simple change in your morning routine can make your day...
A Daily Dose of This One Food Can Boost Your Brain, Science Says
You'll never guess what it is!
These Apples Will Never Turn Brown—No Weird GMOs or Lemon Juice Required
You've probably seen them in your grocery store already.
Go Ahead and Binge on These 10 Healthy Thanksgiving Foods (and Leftovers)
Holiday feasts can set you back thousands of calories—unless you know the healthy Thanksgiving...
If You Eat This One Food Every Day, You Can Improve Your Gut Health
Bow down to this wonder veggie!
Once You See How Cashews Grow, You’ll Never See Them the Same Way Again
If cashews are your favorite nuts you might not want to read this.
The One Thing That Can Make Even the Healthiest Diet Actually Unhealthy, According to Science
Even if you're the picture of health, eating too much of this one sneaky ingredient...
This Is the Healthiest Way to Order Your Coffee (It’s Not Black)
Drink up, guilt-free!
This Is Why You Won’t Find Broccoli in a Can
Ever notice how you can only find it fresh or frozen?
The Science-Backed Way Eating Pizza Can Help You Lose Weight—Seriously
Good news: Your diet is about to go from “yuck” to “yummy” in no time.
10 Healthier Ways to Top Greek Yogurt for Breakfast
Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious...
If You Eat This One Food, You Could Lower Your Risk of Diabetes
Hint, hint: Not all fats are created equal.
What You Need to Know About the Diverticulitis Diet to Avoid Flare-Ups
The diverticulitis diet is more of a progression than a regular meal plan, but it...
10 Simple Home Remedies for Dizziness
If you're prone to feeling faint or unsteady, you may be experiencing symptoms of a...
Here’s What You Need to Know About the Health Benefits of Chocolate
Chocolate is not only delicious, it has surprising health benefits, especially if the concentration of...
Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings
Certain beans and legumes—or “pulses” as they are commonly known in other countries—are...
The Scientific Reason Why Butter Could Be Healthier Than You Thought
You’d butter believe it!
The Amazing Way Belgians Balance Their Diets (Without Cutting Sugar or Carbs)
You’ll totally want to steal this simple trick.
Leftover Rice Could Give You Food Poisoning—Unless You Do This One Thing
Reheating rice isn’t as simple as you might think.
This Surprising Food Could Contain Pesticides—and It’s in Your Pantry Right Now
Check your kitchen, stat!
What to Know Before You Decide to Try a Macrobiotic Diet
This diet has been around for awhile, but it's regaining popularity thanks to its focus...
This Is the Healthiest Drink at Starbucks (Hint: It’s Not Black Coffee or Tea)
A dietician gives the scoop on getting your caffeine kick—without damaging your diet.
What the Heck Is Nergi Fruit?
The latest superfood has lots of nutrients. But find out how you can serve, eat...