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The 9 Best Foods to Eat to Boost Your Brain Health
You are what you eat, as the saying goes. And if you add these foods...
17 Healthy Breakfast Mistakes You Might Make This Morning
Breakfast may be the most important meal of the day, but these slip-ups could make...
7 Silent Signs You Could Have Insulin Resistance
It is estimated that roughly 25 percent of Americans suffer from insulin resistance syndrome, or the...
37 Secrets Nutritionists Won’t Tell You for Free
Proven ways to eat a balanced diet, lose weight, prevent disease, and more, according to...
10 Winter Foods You Should Eat to Prevent Colds and Flu
Federal officials say this cold and flu season is the worst they've seen in years....
12 Foods That Naturally Boost Collagen for Skin That Looks Years Younger
Collagen plays a big role in glowing skin, shiny hair, and strong nails. Here's how...
37 “Healthy” Things You Have Permission to Stop Doing Right Now
The news that flossing is not essential for dental hygiene took many of us by...
What These 6 Fit Women Actually Eat for Breakfast—and, No, They Don’t Skip It!
They opt for healthy breakfast ideas that keep them fit and energized.
This Is What a Healthy Diet Will Look Like in 2018
Plenty of food trends come and go each year, but the ones worth paying attention...
The Safest Cooking Oils to Use for Every Type of Meal
If you have one go-to bottle of oil for all your cooking needs, you could...
9 Signs You Might Be Eating Too Many Preservatives
Preservatives are added to many foods to extend shelf life and prevent growth of harmful...
29 Things Your Grocer Won’t Tell You
Get smarter about grocery shopping. These tips could change your family shopping—and eating—habits.
These Are the 9 Worst Foods for Your Brain
While avocados, berries, and dark chocolate are brain-boosting superstars, these foods might sap your smarts.
12 Ways to Get the Metabolism of a 25-Year-Old
Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort,...
11 Health Benefits of Green Tea You Haven’t Heard Before
This miracle beverage is effective at fighting everything from cancer to acne. So pour a...
15 Diabetic Foods Every Diabetic Can (and Should!) Enjoy
Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce...
11 Cooking Mistakes That Can Make Your Food Toxic
Some of the biggest health risks are hiding in plain sight—in your own kitchen....
Running Low on These Nutrients Could Trigger a Mood Disorder
Think the food you eat has nothing to do with the mood you're in? Think...
Adding This Food to Your Breakfast Could Help You Lose Weight
Get ready to shed some pounds.
What Your Daily Coffee, Tea, Juice, or Smoothie Is Really Doing to Your Weight
The truth is the calories and sugar you consume when you drink is just as...
21 Amazing Health and Beauty Benefits of Olive Oil
This ancient remedy is unbelievably versatile and good for your body—both inside and out!
This Is What Fast Food Actually Does to Your Immune System
Your fast food habit could be making permanent changes to your body. Here's what a...
11 Benefits of Spinach That Will Convince You to Eat More Leafy Greens
Remember Popeye's love of spinach? Turns out, he was onto something because the nutrient-packed superfood...
This Is the Safest Bottled Water You Can Buy
Some brands of bottled water are doing more damage than you may realize.
13 White Foods that Are Way Healthier Than You Thought
"Eating the rainbow" is a good reminder to eat colorful, nutrient-packed fruits and veggies, but...
16 Foods You Can Turn into a Healthy, Delicious Pizza Crust
Cauliflower crust is just the beginning.
11 Iron-Rich Foods Vegetarians Should Add to Their Diet
Just because you don't eat steak doesn't mean you're stuck with low levels of this...
16 Delicious Super Bowl Snacks Even Diabetics Can Have
Let's be honest, the Super Bowl is as much about the food as it is...
The Scary Health Risk That Could Keep You from Eating Sausage Again
They may be yummy, but cured meats like sausage, bacon, hot dogs, and ham are...
Every Weight-Loss Tea You Need to Start Losing Weight
Time to sip your way slim!
25 Genius Ways to Get a Healthy Lifestyle on a Budget
Don't miss out on a healthy diet and regular exercise because you think they're too...
This Is Exactly How Much More Sleep You Need if You Want to Lose Weight
A little extra shut-eye could make a BIG difference in how you eat the next day.