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Do you live in the Nicest Place in America?
This Is Why You Can’t Ever Just Eat One Potato Chip, According to Science
You're not the only one who could polish off a bag in one sitting.
Eating This One Food Every Day Could Prevent Heart Attacks and Strokes
An apple a day keeps the doctor away? Not so much. Try this fruit, instead.
7 “Healthy” Habits You Didn’t Realize Were Damaging Your Teeth
These habits are good for your health—but bad for your pearly whites.
This Is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up)
A morning cuppa could be more effective (and boost your alertness!) if you have it...
This Woman Lost Over 70 Pounds—Without Going to the Gym
You’ll never believe the secret to her incredible transformation!
Why Japanese School Lunches Are the Best in the World
These meals are fresh, healthy, and made from scratch!
How Many Calories Should I Eat If I Want to Lose Weight? 10 Steps to Help You Reach Your Weight-Loss Goal
The amount of calories you should eat in a day if you want to lose...
One Serving of This Common Food Has More Salt Than a McDonald’s Burger
New research might have you rethinking your entire diet.
If You Drink This at Breakfast, You’ll Keep Burning Calories All Day Long
Hint: It’s not coffee!
7 Things Nutritionists Wish You Knew About the Warrior Diet
This daytime fasting diet might seem appealing, but you should proceed with caution. Here's everything...
Having This One Trait Could Be the Secret to Getting a Flatter Stomach
Getting the six-pack you’ve always dreamed of could come down to one simple personality...
Why Cutting Calories Won’t Help You Lose Weight, According to a Nutrition Expert
The No. 1 tip for weight loss may not be so accurate, after all.
20 Meal Prep Hacks That Can Reap Some Serious Nutrition Benefits
If you've been preparing healthy meals the same old way for years, read on. It...
This Is How Dairy-Free Milk Could Be Damaging Your Brain
There are plenty of health benefits which can be found in the dairy-free diet—but...
8 Genius Uses for Overripe Bananas (Besides Banana Bread!)
We love you, banana bread, but it’s time to see other people. These recipes...
This Restaurant Serves the Unhealthiest French Fries in America
A single serving of these notorious fries packs half the calories you should eat in...
The One Food That Can Make Your Bones 20 Percent Stronger (It’s Not Dairy)
Milk and cheese get all the credit for preventing bone loss. But there’s one...
10 Easy Ways to Add Some Flair to Your Scrambled Eggs
Try putting one of these egg-citing twists on the classic dish.
14 Things Healthy, Happy People Do on Their Lunch Breaks
Don’t just eat a sandwich and chips at your desk—use your lunch hour...
Top 5 Worst Halloween Candy for Your Teeth, According to Dentists
Enjoying Halloween candy is part of the fun of the holiday, along with costumes and...
12 Tricks to Make Your Guilty Pleasure Foods Healthier
We spoke to health experts who say cookies, nachos, and ice cream don't have to...
8 Dishes That Are Essentially a Heart Attack on a Plate
The Center for Science in the Public Interest recently crowned the unhealthiest dishes in America....
The One Food You Should Never, Ever Eat at Night (or Risk Gaining Weight)
Some late night snacks are better than others. This is what to avoid at all...
Skipping This One Thing When You Eat Avocado Could Make You Sick
Most people never think to do this.
The Serious Reason You Need to Stop Putting Lemon Wedges Into Your Water
Guaranteed someone at your table will order one.
Eating This One Food Can Stop Your Junk Food Cravings for Good
This weight-loss trick couldn't be simpler!
Watch Out: Your Coffee Creamer Could Have Titanium Dioxide in It
Yep, the same chemical from paint and sunscreen.
Your Favorite Restaurant Could Be Getting You Sick—Before You Even Order
It might be time to kick the habit of reaching for the ketchup bottle the...
What 100 Calories of Your Favorite Halloween Candy Looks Like
The best part of Halloween is obviously the candy! But it's no fun stressing about...
The Secret Protein Trick Nutritionists Swear by (It’s Not Protein Powder)
Does your morning protein regimen need shaking up? A more appealing type of powder could...
This Is the Super Gross Truth About “Pre-Washed” Lettuce
Even when they're labeled "ready to eat," pre-washed salad greens can contain harmful chemicals—and...
This Is the Truth About So-Called “Negative Calorie Foods”
Is it possible for a food to take more energy to digest than it provides...