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Do you live in the Nicest Place in America?
14 Kid Foods You Should Still Be Eating
That silly kid stuff can still meet your needs—maybe even better than your usual...
13 Genius Tricks to Guarantee You’ll Drink Enough Water
Sneaky ways to power up your daily water intake and stay hydrated.
Why an Undercooked Burger Is More Dangerous Than Undercooked Steak
You should never, ever eat a rare burger—here's why.
14 Ways to Lower Triglycerides Naturally
Are your triglyceride levels elevated? You may not know about the many ways you can...
The Truth About McDonald’s Oatmeal
Just how healthy is it? Nutrition experts weigh in.
Once You See Nutella’s Ingredients, You’ll Think Twice About Eating It
Once you see the Nutella ingredients, you'll probably want to stop using it every day...
How to Make an Apple Cider Vinegar Drink (and Why You Should)
You've probably read about drinking apple cider vinegar for its health benefits—you may also...
13 Grilling Mistakes That Could Make You Sick
Summer doesn't officially start until your first barbecue. Keep everyone safe and healthy with these...
Eating This Much Meat a Day Could Seriously Shorten Your Lifespan
A new study will make you rethink eating a lot of red meat.
Can a Low-Fat Diet Help You Lose Weight?
You know you should choose carrot sticks over potato chips and strawberries over a cupcake,...
12 Foods That Help Lower Cholesterol
Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here...
7 Ways to Stay Hydrated (Besides Drinking Water)
Forget boring water: Think Popsicle sticks and summer soups!
8 Things That Happen When You Go on a Dairy Free Diet
Thinking of starting a dairy-free diet? Read this first.
20 Produce Mistakes You Didn’t Know You Were Making
Perusing the produce aisle is a lovely way to spend a Saturday afternoon, but facing...
3 Foods That Are Actually OK to Eat Moldy (And 5 That Are Definitely Not)
If you see mold on food that's been lingering in your fridge, your first thought...
45 Things Heart Doctors Do to Protect Their Own Hearts
Heart disease is the biggest killer in the United States, more than all cancers combined....
13 Foods That Are Naturally High in Digestive Enzymes
Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and...
Is Sushi Healthy?
This is what dietitians really think about your favorite meal.
11 Signs You Have a Sugar Addiction
These are the signs that your sweet tooth might actually be a serious sugar addiction—...
13 “Healthy” Food Habits You Should Ditch Right Now
New research and diet trends are changing all the time—including what foods are good...
This Is the Safest Internal Temperature for Cooked Chicken
Plus, the best way to tell when it's reached that temperature.
13 Foods You Should Never Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods...
6 Side Effects from Having Too Much Apple Cider Vinegar
Apple cider vinegar is all the rage, but it comes with drawbacks, too. Consider these...
What You Should Eat First Thing in the Morning to Help You Lose Weight
Researchers and dietitians agree that starting your day with this food, paired with a few...
The Nutrient Deficiency That Could Be Causing Your Hair Loss
Getting a little bare up there? It could be because of your diet, experts say.
12 Things That Happen to Your Body If You Stop Drinking Diet Soda
A glass here or there won’t hurt you, but habitual intake of diet soda...
Brown Sugar vs. White Sugar: Which One Is Better for You?
Both are super if you have a sweet tooth...but which one is better for your health?
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk...
25 Brain-Boosting Foods That Will Keep You Sharp
You can stay sharp by being active and engaged in the world around you—but...
25 Brilliant Kitchen Shortcuts You’ll Wish You Knew Sooner
Save time prepping food and make cooking easier with these cooking hacks that are pure genius.
13 Best Foods to Cleanse Your Colon
Not only will these foods help protect your gut—they all happen to be delicious...
40 Risks Everyone Should Take Before Turning 40
As if 30 wasn't stressful enough—40 is now here and you might be grasping with the...