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10 Ways Eating Late at Night Wrecks Your Health
From weight gain to cavities, eating at night can have impact how you look and...
Foods That Can Help You Beat Jet Lag
Jumping time zones? What you eat on the way to your destination can help reset...
15 Things Diabetes Doctors Do to Keep Their Own Blood Sugar Under Control
Steal a trick or two from these diabetes experts to keep your blood sugar on track.
12 Foods with More Iron Than Spinach
This mineral keeps your body and mind performing at their peak, but many people just...
Here’s What Happens to Your Body After Eating a Fast Food Burger
No one's ever claimed that burgers are health food, but even the occasional sandwich could...
7 Powerhouse Benefits of Avocado You Didn’t Know About
Avocados have a bad rap for being fatty, but the fats are healthy and the...
How to Find the Weight-Loss Plan That Will Work for You
Bodies are not one-size-fits-all, and weight-loss plans aren't either. Here's how to find a personalized...
Watch Out! These 10 Foods Are Probably Expired in Your Fridge Right Now
Many items in the fridge can go well beyond their use-by date without smelling funky...
30 Simple Things You Can Do Daily to Boost Your Bones
Building a strong skeleton happens all day. From the best ways to exercise to the...
Confirmed: What Doctors Think About the 5-Second Rule
We've all dropped some food on the floor, only to pick it up instantly and...
Only Two Burger Chains Passed This Important Food Safety Report
They're changing the entire healthcare landscape.
20 Supermarket Foods That’ll Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your...
This Is What Happens One Hour After Drinking a Can of Soda
On a hot day, alongside a burger, or as a replacement for coffee: We love...
26 Foods You Should Cross Off Your Grocery List
Don't spend your money on these grocery goods—whether they're rip-offs, fakes, drastically unhealthy, or...
50 of the Unhealthiest Foods at the Supermarket
Not everything that comes in a box or bag is bad, but a lot of...
13 Things That Happen to Your Body When You Eat a Vegan Diet
How to eat a plant-based diet so you reap all the health benefits (and avoid...
7 Signs and Symptoms of Dehydration—and How to Treat It
Thirst—duh. And yes, dark pee means you need to drink up. But your breath,...
100 Easy Ways to Cut 50 Calories
Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss.
How to Make the Best-Ever Scrambled Eggs
You’ll be cooking this breakfast staple like a pro with these expert tips.
The Real Reason Why Egg Yolks Are Different Colors
An egg yolk's color can range from pale yellow to deep orange. We break down...
How Long Is It Safe to Stay on the Keto Diet?
This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say...
8 Healthy Breakfast Ideas for Better Mornings
Up the nutritional ante with these simple tricks.
14 Questions Nutritionists Get Asked the Most
Is gluten-free food healthier? Is low-carb the only way to lose weight? Is sugar the...
11 Foods with More Calcium Than a Glass of Milk
You’re old enough now that your mom isn’t nagging you at dinner to...
10 Unhealthy Habits That Are Worse for You Than You Thought
It's not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more)...
14 Foods You Think Are Dairy-Free—But Aren’t
Whether you have a legit allergy, you're vegan, or you just want to avoid it,...
Drinking Tea Hotter Than This Temperature Could Double Your Cancer Risk
You've heard about tea's health benefits, but not all the news is good. Drinking very...
20 Deliciously Healthy Lunch Ideas That Aren’t Salad
Step aside, lame iceberg salad! Who wants wilted, flavorless leaves smothered in bottled salad dressing?...
15 Ways to Spring Clean Your Diet
These easy but high-impact food swaps will boost your energy, improve your health, and even...
Bubble Tea Is Actually Pretty Bad for You—Here’s Why
If Eggs Could Talk, Here’s What They Would Tell You
Chances are, eggs are part of your diet whether you know it or not. But...
50 Secrets Food Manufacturers Don’t Tell You That Could Change the Way You Eat
Eye-opening insights from company executives, marketers, and food scientists into how your food is made...