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13 Things Experts Won’t Tell You About Weight Loss
From surprising foods that release fat to why watching TV can be healthier than you...
How to Recover from a Thanksgiving Eating Binge—the Right Way
Don't panic when you see grandma's marshmallow sweet potato casserole or that to-die-for pumpkin pie....
This Is How Much Coffee You Need to Drink to Live Longer
After reading this, you'll feel much better about pouring yourself one more cup of joe (...
8 Things You Should Never Do While Taking Apple Cider Vinegar
Apple cider vinegar is packed with health benefits, but there is a right and wrong...
Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge
If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy...
24 Ways Salt Is Making You Sick
You’re probably eating way too much salt, and your body isn’t happy about...
This Is What Happens to Your Body When You Binge on Thanksgiving
Spoiler alert: It isn't pretty.
20 Ways to Beat Post-Holiday Weight Gain
Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.