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Do you live in the Nicest Place in America?
Leftover Rice Could Give You Food Poisoning—Unless You Do This One Thing
Reheating rice isn’t as simple as you might think.
This Is How Many Eggs per Day Increase Heart Risk
Do you really have to worry about eggs again? Not so fast, despite what the...
11 Ways You Never Realized You’re Reading Food Labels Wrong
Think those labels on your package are self-explanatory? Not so fast. Those word and numbers...
11 “Healthy” Foods That Nutritionists Won’t Touch
They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "...
14 Foods That Have More Protein Than an Egg
If you're looking to increase your daily protein intake, add these foods to your diet.
55 Delicious Ways to Have Eggs for Every Meal
Eggs are packed with protein, and they're economical and easy to prepare! From hard-boiled to...
13 Things You Should Never Eat on an Airplane
A registered dietitian nutritionist reveals which foods could turn your next flight into a disaster.
The Label We’ve All Been Waiting for on Genetically Modified Foods
Wondering what GMOs are and if they're beneficial or pose a threat? Here's what you...
13 Best Supplements and Vitamins for Weight Loss
If your healthy diet and exercise plan aren't producing results, you may just be deficient...
This Is What Alkaline Water Really Does to Your Body
Alkaline water is having a moment—but is it really worth the extra money? Here's...
8 Fish You Should Avoid Ordering in Restaurants
Fish is considered one of the healthier foods out there—but not all fish are...
8 Things You Should Always Eat When You Have a Cold
Each year, there are one billion cases of the common cold in the U.S....
30 Simple Ways You Can Prevent Cancer
Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can significantly reduce...
13 Foods Nutritionists Always Eat at Buffets
A free-for-all of your guiltiest food pleasures can put your willpower to the test, but...
This Is What Best-By, Use-By, and Sell-By Dates Really Mean
Stop throwing away perfectly good food! Here's your cheat sheet to what's still good—and...
Here’s Why Japanese Children Are the Healthiest in the World
When it comes to living a long and healthy life, let's learn from the best, shall we?
This Is Why You Should Never Order a Soda with a Burger
The extra calories are just one of the many reasons it's killing your weight-loss attempts.
Ways to Lose Weight: 42 Fast, Easy Tips
If you're trying to drop a few pounds fast, these expert tips will make it...
This Is Why You Might Want to Stop Ordering Egg White Omelettes
They aren't the health booster you thought they were.
Why You Should Start Buying Fruit from the Dollar Store
You'll want to give your local discount store another look.
10 Foods Higher in Potassium Than a Banana
Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which...
9 Healthy Snacks You Should Always Keep in Your Desk Drawer
Resist the temptation of the vending machine.
10 Foods That You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain...
19 “Healthy” Food Rules Nutrition Experts Ignore All the Time
Turns out that breakfast may not be the most important meal of the day. And...
18 Anti-Inflammatory Foods to Eat to Reduce Pain
Fill up on these nutritious whole foods to nourish your body, stop pain, and ease...
17 of the Worst Eating Habits for Diabetes
If you’re trying to lower blood sugar and stay healthy, make sure you aren’...
Why You Should Never Wash Fresh Eggs Before Cooking Them
At best, you're just doing what's already been done. At worst, you're potentially promoting the...
21 Worst Habits for Belly Fat
Belly fat is the most dangerous kind of fat since it settles around your organs...
11 Things that Might Happen to Your Body if You Switch from Coffee to Tea
Both drinks have their benefits, so here's what to expect if you want to cut back on coffee.
The Healthiest Meals You Can Get at 11 Quick-Service Restaurants
Sandwiches have long been the standard for lunch, especially on the go and during the...
The Serious Reason You Need to Stop Putting Lemon Wedges Into Your Water
Guaranteed someone at your table will order one.
12 Spring Superfoods That Are a Waste of Money
Certain spring "superfoods" aren't worth it—either because they're not that nutritious, they're hard to...