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These 8 Foods Are Most Likely to Trigger Arthritis Flares
Protect your joints against pain and inflammation by avoiding these arthritis trigger foods.
The 20 Most Popular Superfood Supplements Ordered on Amazon
Here's a guide to Amazon's bestselling superfood supplements, including what they do and why you...
I Lost 30 Pounds Drinking Apple Cider Vinegar
Natalie Peterson lost 30 pounds in five months last year, and she attributes her success to...
16 Foods You Should Never Keep in Your Pantry
Are you the type of person who throws anything that’s not dairy or fresh...
12 Restaurant Foods with More Sugar Than a Candy Bar
We know that some of these might be your favorites, but here's what you should try instead.
10 Things That Happen to Your Body When You Quit Coffee
First of all, no one’s saying you SHOULD quit drinking coffee—your daily java...
9 Healthy Habits You May Not Realize You’re Overdoing
What could be unhealthy about popping vitamins, brushing your teeth, or eating more fiber? But...
18 Foods That Are Proven to Boost Your Mood
The cure for your blues is in your pantry.
16 Ways Your Diet Could Be Wrecking Your Sleep
What you eat—and when—could mean the difference between sound sleep or tossing and...
15 Things That Happen to Your Body When You Cut Back on Salt
Reducing sodium in your diet can improve your health—but it may also have some...
12 Everyday Habits That Secretly Slow Your Metabolism
The last thing you want to do is stand in the way of your body...
The Healthiest Foods You Can Eat in Every Decade of Your Life
Here's what to eat in your 20s, 30s, 40s, and beyond to stay healthy and...
11 Foods You’re Throwing Out Too Soon
Don't trash these common ingredients quite yet—they have incredible lifespans.
14 Foods Nutritionists Never Eat at Buffets
Ice under the food doesn't mean it's cold enough to keep the food safe. Learn...
20 Foods That Can Help Unclog Your Arteries
You're never too young to start eating for your arteries—blockages can start early. Science...
The Best Keto-Friendly Fast-Food Options
Just because you're going keto doesn't mean you have to miss out on all the...
Drinking Apple Cider Vinegar Has Amazing Benefits—but Not If You Drink It Like This
Don’t stop reaping the benefits that come along with apple cider vinegar—just make...
15 Foods Anti-Aging Experts Eat Every Day
Eat the foods that slow signs of skin aging, increase bone density, keep our minds...
12 Frozen Foods You Should Avoid at All Costs
The freezer aisle gets a bad rap, but frozen foods aren't always unhealthy. Still, these...
This Is How Long It Takes the Keto Diet to Work
The average time isn't as long as you think.
11 Easy Ways to Get Rid of Garlic Breath
Garlic's health benefits are many, including fighting cancer and lowering cholesterol and blood pressure, but...
6 High-Calorie Foods Actually Worth Eating
These foods come with more calories, more nutrients, and more health benefits.
The 10 Worst Foods for Your Cholesterol
Eggs, shrimp, and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the...
13 Foods Nutritionists Never Eat Late at Night
If you can't get through late-night TV without munching on something, you should definitely avoid...
Drinking This Regularly Could Stop Breast Cancer Cells from Growing
Ladies, you may want to swap out your morning cup of coffee for an alternative hot beverage.
The Truth Behind So Called “Negative Calorie Foods”
Is it possible for a food to take more energy to digest than it provides...
9 Healthy Reasons You Should Stock Up on Nutritional Yeast
Move over, cheese. Nutritional yeast is the flavor-packed seasoning that will transform your diet and...
The 7 Best Probiotic Foods for Your Gut (That Aren’t Yogurt)
One of the most astonishing recent health discoveries is how much our gut microbiome impacts...
10 “Facts” About Eggs That Just Aren’t True
Hint: You'll want to stop ordering them off most "light breakfast" menus.
15 Ways You Can Change Your Eating Habits in Just One Day
Dieting doesn’t happen overnight, but there are simple things you can do to jump-start...
14 Foods Nutritionists Order at Starbucks, Chick-Fil-A, and Panera
Fast food is not ideal nutrition, obviously, but if you must grab a quick bite...
What Really Happens to Your Body When You Use Energy Drinks
Before you pop open another can of Red Bull, you should know the not-so-innocent effects...