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Do you live in the Nicest Place in America?
Low-fat, low-cal, and fast, this meal is perfect for those days when you're too busy...
Delicious Sugar-Free Chocolate Mousse
[quicklook-recipe prep_time="5 min" cook_time="" serves="4" details="" ] Who would guess that you could have...
Broccoli and Pearl Barley Salad
Barley has proven cholesterol-lowering powers and makes an interesting change from rice.
Bulgur Wheat Pilaf
The combination of grains and beans is common to all cuisines with a tradition of...
[quicklook-recipe prep_time="10 min" cook_time="10 min" serves="" details="Makes 16 cookies" ] This recipe uses healthy...
Lentil-Tomato Stew With Browned Onions
This hearty, fiber-rich dish can also serve as a main meal.
Meat’s Role in a Heart-Healthy Diet
Moderation is Key To achieve healthy cholesterol levels, you don't have to avoid red (or...
Seared Tuna and Bean Salad
Perhaps the ideal cholesterol-lowering meal!
Sesame Greens and Bean Sprouts
[quicklook-recipe prep_time="10 min" cook_time="4-6 min" serves="4" details="" ] [ingredients-list title="Ingredients" serving_size=""] [...
Flavor-Filled Veggie Burger
Peanut butter is the secret ingredient in truly tasty meatless burgers.
The Simplest Way to Increase Fiber Is…
So about now you're thinking: "Eat 25 grams of fiber? How do they expect me to...
Anchovy and Sesame-Topped Tuna
Pair this dish with a crisp salad or lightly steamed broccoli for a complete meal.
Olives: A Powerhouse Food
These heart-healthy single-seeded fruits are a delectable and dynamic treat. A single olive includes monounsaturated...
Breakdown of a Successful Cholesterol-Lowering Diet
To eat healthy you must learn what to look out for. Here are the essential...
Chocolate’s Secret Health Benefits
Remember that scene in the Woody Allen movie Sleeper in which Woody, who has been...
6 Fast Fruit and Veggie Ideas
Ideally you should be eating at least nine servings of fruits and vegetables a day....
How to Find Fiber on a Nutritional Facts Label
With the trend toward healthy and wholesome foods, many breads have picked up the phrases "...
Why Your Diet Needs to Go Fish
Not only are fish and seafood wonderful, low-fat replacements for higher-fat meats, but they're the...
Low-Fat Chocolate Cake With Raspberries
[quicklook-recipe prep_time="15 min" cook_time="45 min" serves="9" details="" ] [ingredients-list title="Ingredients" serving_size=""] [ingredients-left] 1 1/2...
Meatless Meals That Satisfy
Let's say you're eating fish two nights a week. (Congratulations!) And perhaps you're choosing lean...
Low-Fat Date and Walnut Cake
The dates give this easy-to-make cake a delicious moistness.
Wild and Brown Rice With Toasted Pecans
[quicklook-recipe prep_time="10 min" cook_time="50 min" serves="6-8" details="" ] Serve this rice with roasted...
The Power of Antioxidants and Tea
Following a lifestyle that decreases LDL (low-density lipoprotein) and increases HDL (high-density lipoprotein) is the...
Top 10 Antioxidant-Rich Fruits and Veggies
Which fruits and veggies pack the most powerful antioxidant punch? Researchers at the Human Nutrition...
10 Effortless Ways to Factor Out Bad Fat
Cutting down on "bad" fats and reducing your overall consumption of fat isn't something that's...
Is Eating Like Your Ancestors Good for Your Heart?
If you capture a wild animal for a zoo, what kind of diet do you...
The Cholesterol-Friendly Grocery List
Forget your former throw-whatever-looks-good-into-the-cart approach and bring this list next time you head to the...
New Ways to Eat Fruits and Veggies
Think fast: How many servings of vegetables have you had today? One? None? How about...
Get the Family Involved In Your Diet Plan
If you have a family, you may find it difficult to initiate new eating and...
17 Ways to Picnic the Healthy Way
Eating outside under the sun, with the crash of waves on the beach or the...