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Chinese Chicken Salad
[quicklook-recipe prep_time="15 min" cook_time="" serves="4" details="" ] [ingredients-list title="Ingredients" serving_size=""] [ingredients-left] 8 ounces...
The Peanut Butter Solution
There is more fat in a peanut butter sandwich than in a McDonald's cheeseburger; there...
Achieve Real Results With Fiber
One of the most striking differences between the caveman's diet and our own is the...
Pizza: The Healthier Take-Out Food
Americans order 3 billion pizzas a year, mainly from the more than 60,000 pizza restaurants found in...
Make Takeout Food as Healthy as Home Cooking
The food choices you make help determine your health. Here's how to choose wisely, be...
Banish Bad Fat
We've come a long way nutritionally from the days when all fat was bad. Today...
Fruit for You: Easy Ideas for Eating Fresh Produce
Look no farther than your local supermarket to see the global economy in action. There...
Garlic: The Herbal “Wonder Drug”
Garlic has been used throughout history to ward off the Plague and to protect soldiers...
Painlessly Lower Your Daily Sugar Intake
America is a country drowning in sugar. In fact, the amount of sugar we eat...
Healthy Eating Begins at the Supermarket
Learn the smart way to shop for healthy foods.
Understanding Different Types of Fat
Saturated, unsaturated, monounsaturated, polyunsaturated... Confused about fat? Don't be. Here's the good, the bad, and...
Sneaking Veggies Into Your Daily Diet
The average American is lucky to get two servings of vegetables a day. Nutrition experts...
How to Make Healthy Choices at Ethnic Restaurants
Here are tips for sensible eating at some of the most popular ethnic restaurant types....
Make Healthy Choices at Coffee Shops
What would the world be like without Starbucks and Dunkin' Donuts? Well, somewhat thinner, perhaps....
Test Meet the Heroes of the Trusted League: The Most Trusted Brands in America
Meet the Trusted League, a confederation of superheroes who embody the winning characteristics of the 40...
Garden Vegetable Salad
It's vegetables galore in this cool and refreshing summer salad. [ingredients-list title="Ingredients" serving_size=""] [...
10 Guidelines for Healthier Grilling
What could be bad about a backyard barbecue? Plenty. Health and safety officials have issued...
Weight Loss Recipes From Around the World
Whole Wheat Penne With Shrimp and Vegetables The earthy quality of the fall vegetables complement...