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Do you live in the Nicest Place in America?
What Really Happens to Your Body When You Use Energy Drinks
Before you pop open another can of Red Bull, you should know the not-so-innocent effects...
13 Foods That Can Help Improve Your Circulation
Think of your body's circulatory system like an Uber carrying blood, oxygen, and nutrients throughout...
14 Food Parts You Should Never Throw in the Garbage
If you're immediately tossing those leftover parts of fresh produce in the trash, you could...
8 Mistakes You Might Be Making with Raw Chicken
There's a reason "tastes like chicken" is such a popular phrase—chicken is cheap, plentiful,...
10 Foods That Are Tied Directly to Cancer
You already know that certain foods are bad for your waistline and heart, but recent...
The 36 Best Frozen Foods You Need from Costco
Don't skip over these nutritious, delicious frozen food finds at the popular warehouse club.
20 Foods That Are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled...
Triple Your Weight Loss—No Extra Exercise Required
You can lose three times as much weight when you take the time to get...
13 Foods You Should Never, Ever Eat Past the Expiration Date
Think the sniff test can protect you from foodborne illness? Not when these items are involved.
The 15 Worst Foods for Your Stomach
These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria...
10 Heart Healthy Meals Cardiologists Cook for Themselves
Following a heart-healthy diet is easy when you have tested and taste-approved recipes straight from...
11 Scary Things Sugar Does to Your Body
Do you have a sweet tooth or live for your daily soda? You may change...
11 Leftovers That Can Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch,...
9 Healthy Foods That Get an Unfair Bad Rap
Always thought beef jerky or popcorn were unhealthy snacks? There are actually important, nutritious reasons...
13 Gluten-Free Foods Nutritionists Swear By
Need help navigating the gluten-free aisle? These tasty, nutritious snacks are both foodie- and nutritionist-...
10 Things That Happen When You Stop Eating Processed Foods
These benefits might make you rethink your grocery choices.
19 Things You Shouldn’t Eat If You’re Trying to Lose Weight
You know that French fries, doughnuts, and piles of pasta are off-limits, but what about...
18 Food Combinations that Can Dramatically Boost Your Health
Some foods are delicious—and even more nutritious—when eaten together. Talk about power duos.
23 Tricks to Flatten Your Belly—Without a Lick of Exercise
The waistline is the top body part that both men and women say they are...
12 Keto Supplements That Are Worth Your Money
Keto eaters eliminate a lot of foods, so they might be lacking in certain nutrients....
The Best 15 Sources of Plant-Based Protein
When you think protein, you usually think meat. But these plant-based proteins are fantastic sources...
14 Healthy Meal Ideas You Can Make in 20 Minutes
Looking for cheap, healthy meals you can make in a flash? These lunch and dinner...
23 Foods That Help Lower High Blood Pressure
Consuming less sodium may be important to help slash blood pressure levels, but eating more...
10 Frozen Foods Nutritionists Actually Buy
Yes, dietitians eat frozen foods—and their freezer isn't just full of veggies.
The 11 Most Underrated Items to Order at McDonald’s
Are the Golden Arches are calling your name? Skip the famous Big Mac and chow...
You’ve Probably Been Storing These 11 Foods Wrong this Whole Time
Not all food can survive in airtight containers! Use this guide to proper storage to...
15 Foods Dentists Never Eat—and You Shouldn’t Either
Some of the most normal foods could be absolutely awful for your pearly whites and...
12 Fresh Foods You Should Never Store Together
Your cart is bursting with colorful fruits and veggies, but days later, it's all wilted...
9 Signs That Could Mean You’re Not Getting Enough Vitamin D
Vitamin D deficiency symptoms may not be obvious. If you notice any of these signs,...
9 Health Benefits of Beets (and Risks) You Never Knew About
Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein....
10 Healthy Fast Food Options at the Most Popular Fast Food Restaurants
Surprisingly, the healthiest option isn't always a salad. Find out your best nutritional bets at...
15 Foods Proven to Flatten Your Belly
Say hello to a slimmer waistline.