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Do you live in the Nicest Place in America?
This Is What a Day’s Worth of Fat Really Looks Like
You might be shocked at how little saturated fat you can really eat—and how...
What to Eat (and What Not to Eat) to Help Prevent Dementia
Brain researchers have developed a "diet for the mind" that could prevent the kind of...
The Best and Worst Foods for Your Prediabetes Diet Plan
One in three adults in the US have prediabetes—and half of them go on...
8 Ways to Eat More Vegetables Without Even Trying
Boost your health, lose weight, and improve your energy with these easy vegetable recipes and swaps.
7 Things Nutrition Experts Wish You Knew About Choline
Choline may not get the same buzz as nutrients like Vitamin D or iron, but...
11 of the Best Foods to Eat During Chemotherapy
These healing foods may help minimize chemo side effects, though every diet for cancer patients...
This Common Kitchen Item May Cause Food Poisoning—Here’s What to Do
A recent study explains how you're unknowingly spreading germs while you cook. Here's how to stop.
9 of the Most Powerful Eating Habits to Protect Your Brain From Alzheimer’s
Everything from how you cook meat to what you eat for dessert can play a...
10 Best Foods to Maximize Your Workout Results
While every body has different needs and every exercise differs in intensity, experts agree that...
This Is the Worst Diet Advice Nutritionists Have Ever Heard
Experts really hope you'll never fall for these bogus (but commonly believed) diet and weight...
6 Nutrition Strategies for a Stronger Sex Drive
Here's how to eat for a steamier sex life.
9 Foods With Gluten that Will Surprise You
We all know white bread is out... but these other foods? Who knew?
14 BBQ Foods That Are Actually Good for You
BBQs are a staple of summer but can be a minefield of high-calorie foods. There...
15 Summer Superfoods You Should Be Eating
Take advantage of summer's seasonal bounty by adding these nutritional powerhouses to your warm-weather diet.
14 Tasty Snacks You Can Make Using 3 Ingredients
When you need something quick but more exciting than a banana, whip together one of...
The One Summer Diet That Can Stop Skin Cancer
It's not a substitute for wearing sunscreen, but this tasty meal plan can help protect...
11 Foods You Should Never, Ever Buy at the Airport
Your options are limited, but you can still make healthy choices if you know what to look for.
40 Risks Everyone Should Take Before Turning 40
As if 30 wasn't stressful enough—40 is now here and you might be grasping with the...
33 Healthy Foods That Are Way More Nutritious Than You Realized
Sure, apples, broccoli, olives, and yogurt make any healthy eating list. But the science behind...
9 Disgusting (and Dangerous) Things You Don’t Realize You’re Eating
Beware of putting these seemingly innocent foods on your kitchen table—and in your mouth.
13 Foods Cardiologists Try to Never Eat
Day in and day out cardiologists see the effects of what a poor diet can...
10 Reasons to Avoid All Soda—That Means Diet Too
It might be refreshing but soda can seriously damage your health.
9 Medicine-Free Stomach Ache Remedies You Never Knew
Whether you're gassy, constipated, nauseous, or have indigestion, try these natural remedies to make an...
12 Foods That May Help You Breathe Better
Need a breath of fresh air? Chow down on these foods for a great pair...
12 “Healthy” Foods That Can Increase Your Risk of Disease
We've come to think of these things as healthy, but they're not. Some so-called healthy...
15 Foods Nutritionists Always Buy at Costco
Looking for healthy food shopping inspiration at Costco? Get the inside scoop on what nutritionists...
20 Foods That Are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled...
12 Foods to Never Buy at a Beach Concession Stand
Spending the day at the beach is what summer is all about—but if you...
16 Ways You’re Using Your Grill Wrong
From gas leaks to charred meat, to mixing cooked and raw, here's what not to...
15 Things You Should Never, Ever Eat at a Restaurant
We surveyed dozens of people in the restaurant biz on what they never, ever touch,...
Finally! A Vitamin That Could Blast Belly Fat
If you want to get slimmer, this nutrient—which you might know as "the sunshine...
12 Top Superfoods Every Healthy Man Needs in His Diet
The first step to healthy living starts with putting these foods in your diet. Immediately.