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10 Foods That Can Lower Your Risk of Breast Cancer
No food can completely prevent or cure breast cancer, but adding these to your diet...
The 6 Healthiest Cheeses You Can Eat
The healthiest cheese options give you the taste you crave and have great health benefits....
The 7 Best Fish to Eat—and 5 to Never Eat
You know how good fish is for your health, but that's only true if you're...
12 Incredible Benefits of Lemon Water You Never Knew
Celebrities and naturopaths won't start their day without guzzling a glass of lemon water. Here's...
15 “Healthy” Habits That Really Aren’t Good for You
Are bottled water or "all natural" foods really better for you? Here's what the science has to say.
7 Everyday Things That Drain Your Energy Levels
From a messy desk to ‘toxic’ friends, these surprising stamina stealers may be making you...
10 Unhealthy Ingredients Hiding in Your Kid’s Lunch
Even when you think you're packing your child the healthiest lunch that they'll actually eat,...
Which Foods to Avoid with Acid Reflux and Digestion Issues?
21-Day Tummy, the classic diet book from Reader's Digest, tells you which foods are harming...
10 Foods You Should Avoid to Look (and Feel!) Younger
Along with increasing your risk for cancer, heart disease, and diabetes, these ten foods can...
13 Foods That Can Make Your Headaches Worse
If you’re consistently suffering from headaches or are prone to migraines, the culprit could...
Here Are the 50 Best Healthy-Eating Tips of All Time
Nutrition experts share their best tips to help you live longer, feel better, and shed...
30 Healthy Snacks No Adult Has to Feel Guilty About Eating
Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks...
8 Myths About How Coffee Affects Your Health—and the Truth You Need to Know
You may guzzle coffee every day, but do you know how exactly it affects your...
6 Delicious Pasta Alternatives That Won’t Make You Miss Carbs
Tired of plain old pasta? Give one of these healthy pasta alternatives a whirl.
10 Summer Foods Most Likely to Make You Sick
Nothing beats fresh, in-season produce and backyard barbecuing, but warm weather carries a higher risk...
12 Foods That Heal Broken Bones
Get back in action sooner after a fracture: Eat a diet rich in these foods...
The 15 Best Foods for Your Belly
These foods can help you beat inflammation and imbalanced gut flora, so you can soothe...
9 Common Foods That Are Responsible for Almost All Food Allergies
Theoretically, any food containing protein can contribute to a food allergy. But the following foods...
8 Vitamins That Are a Total Waste of Money—and Could Even Be Dangerous
When it comes to supplements, more is not always better.
9 Reasons You Need Popcorn in Your Diet
Eating popcorn is one of the healthiest snack habits. It helps fight cancer, fills you...
10 Toxic Things You Didn’t Know You Were Feeding Your Kids
You want the best for your children, naturally, so that's why you need to know...
15 Weight-Loss Facts You Always Get Wrong
Everything you thought you knew about weight loss is all wrong.
9 Feelings You Don’t Realize You Mistake for Hunger
Don’t reach for the cookie jar before diagnosing what’s really going on.
9 Signs Your Overeating Is Actually a Food Addiction
Does food rule your life? Look for these clues you might have a problem.
51 Brilliant Health Tricks You’ll Want to Make a Habit
Add just a few of these simple healthy habits to your daily routine, and see...
50 Daily Habits of Naturally Thin People
Balance calories in tiny ways that add up to big benefits: You just adopt some...
12 Must-Follow Rules for Every Diabetic Breakfast
A healthy diabetic breakfast is high in fiber and antioxidants. Kickstart your morning metabolism the...
7 Things That Could Happen If You Stop Eating Artificial Sweeteners
Without fake sugar in your diet, the future looks pretty sweet.
What Your Food Cravings Secretly Reveal About Your Health
Craving these 11 popular foods may mean your body is trying to tell you something important.
7 Lactose Intolerance Symptoms You Shouldn’t Ignore
A stomachache after a glass of milk is probably nothing, but if you feel sick...
12 Things That Happen to Your Body If You Stop Drinking Diet Soda
A glass here or there won’t hurt you, but habitual intake of diet soda...
8 Foods That Sneakily Drain Your Energy Levels
If you’re feeling sluggish, these foods might be to blame.