Work out when you wake up: Burn ten calories
When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. This strengthens your core. These are other morning habits of naturally thin people.
Go for the grains: Save 100 calories
Not ready for Twigs & Rocks cereal? Sprinkle on a few tablespoons of wheat germ or oat bran to a healthy cereal you already have. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you’ll pass on that danish.