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Do you live in the Nicest Place in America?
Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Diet & Weight Loss
17 Beauty Brands You’ve Been Pronouncing Wrong This Whole Time
No more getting weird looks at the beauty store.
15 Things Everyone Should Do Alone at Least Once
Want to feel instantly more powerful, independent, knowledgeable, and in control? Try these solo activities....
7 Proven Benefits of Intermittent Fasting
Intermittent fasting is more than just a way to lose weight—narrowing the window on...
11 Surprising Facts About Fertility That OB-GYNs Wish You Knew
If you're trying to get pregnant or even thinking you may want to in the...
This Alzheimer’s Patient Was Able to Live at Home—Thanks to a Virtual Dog
A daughter caring for her aging father finds help—and peace of mind—from a...
25 Everyday Things You Didn’t Know You Could Get Addicted To
The word "addiction" suggests gambling, drinking, and drugs. But there are other habits, behaviors, and...
The Best Foods to Eat to Avoid Clogged Arteries
Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel...
23 Gift Ideas for the Fitness Lovers in Your Life
Given the rise of athleisure and the general cultural obsession with fitness and working out,...
8 Crucial Tips for Avoiding the Dreaded Stomach Flu
Norovirus—or stomach flu—can really put your body through the ringer. Here’s what...
10 Natural Face Cleansers You Can Make Yourself
You don't need fancy, pricy products for smoother, prettier skin. Instead, try these simple natural...
9 Things That Can Happen to Your Body When You Get Too Much Sleep
Lots of us struggle to get enough shut-eye—but too much sleep isn't good for...
6 Shocking Diseases That Eye Doctors Find First
Hosts of the hit TV show 'The Doctors' share surprising information about what your eye...
34 Little Life Skills Everyone Needs to Be a Grown-Up
If you're going to be "adulting," you'll need to have mastered this set of essential life skills.
9 Foods That Calm Anxiety (and 3 That Make It Worse)
Scientists are just beginning to recognize the connection between food and our brain. Eat these...
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of...
13 Surprising Things Most People Don’t Know About HIV and AIDS
Thankfully, AIDS in the 21st century is nothing like it was in the decade that...
The 9 Best Acne Products That Really Work
Is there a really a difference between treating your acne with high-end or prescription products...
10 Things You Should Never Order off a Kids’ Menu
Finding nutritious options for children on restaurant menus can be especially difficult. Here are some...
10 Things You Shouldn’t Touch at All-You-Can-Eat Buffets
Here’s how you can enjoy the experience at tempting buffets while minimizing the risk...
13 Lifesaving Tests You’re Probably Skipping—but Shouldn’t
Most of us aren’t getting the health screenings we need. Check out these preventive...
50 Supermarket Tricks You Still Fall For
Food experts, industry analysts, and store employees share their insider strategies on how to save...
15 Mind-Blowing Ways Your Body Heals After You Quit Smoking
When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you...
10 Ways Your Home Is Causing You Anxiety
Don't underestimate the power of your home and its decor on your mental wellness. Find...
6 Surprising Things a Beard Can Reveal About Your Health
Your beard is trying to tell you something. Are you listening?
10 Ways to Get Rid of a Cold Fast—and What Could Make You Feel Worse
While there's still no real cure for the common cold, here's what you can do...
If You Have Asthma, You Need to Eat This Food
New research from Greece suggests the right foods can reduce airway inflammation that leads to...
Nearly 90% of Kids Who Have This Surgery Don’t Actually Need It
In kids who have recurrent sore throat, there's little difference between those who get a...
5 Clear Signs You Have Sinus Infection Symptoms
Symptoms often mimic those of a common cold—but these are some of the bigger differences.
How Your Smartphone Can Literally Save Your Life
Who knew that spending time on your phone could actually save your life?
27 Healthy Breakfast Recipes You Can Use Today
Studies find that what you eat for breakfast influences what you eat the rest of the day.
7 Symptoms of Asthma Every Adult Should Know
Some 18 million adult Americans suffer from asthma, a condition in which inflamed airways make breathing...
15 Most Popular New Year’s Resolutions and How to Keep Them
A new year is upon us and with it, a chance to renew our resolve...