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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Diet & Weight Loss
15 Things You Don’t Realize Are Sabotaging Your Weight Loss
You can sidetrack weight loss with deprivation, lifestyle choices, and your sleep habits. We asked...
18 Secrets of Women Who Manage to Work Out Every Day
Don’t hate them—copy them.
The Best, Proven Ways to Keep Off Holiday Party Pounds
We all know that holiday parties can detour your road to weight-loss progress: Here are...
This Part of Your Body Never Goes to Sleep
Hint: Be careful what you say around slumbering people
This Is the Only Way to Get Fresh Fries at McDonald’s Every Time
Because nobody wants soggy fries.
The Weird Side Effect of Sleeping 6 Hours (or Less) a Night
Six hours never feels like enough sleep. Turns out, it’s not.
8 Things You Think Prevent Cancer—but Don’t
You’ll be surprised to find out which common “cancer-fighting” habits aren’t nearly as...
Why One Energy Drink Means Trouble for Your Blood Vessels
Turns out that drinking an energy drink doesn't give you wings.
What Causes Constipation? 12 Factors You Shouldn’t Ignore
Suddenly backed up? There are a myriad of sneaky lifestyle factors, medications, and illnesses that...
15 Weight-Loss Motivation Mantras from People Who Successfully Slimmed Down
Whether you're trying to drop 10 or 100 pounds, you know how much hard work and dedication...
8 Foods That Are Even Healthier When Eaten Together
New research shows that by combining these nutritional superheroes together, you'll pack an even bigger...
Revealed: The Best Face Mask for Your Skin Type
Masks are everywhere and purport to do everything—hydrate, tighten, brighten, soothe, soften, fade spots,...
50 Secrets Surgeons Won’t Tell You
Surgeons have our lives in their hands, but most of us know more about the...
45 Things Heart Doctors Do to Protect Their Own Hearts
Heart disease is the biggest killer in the United States, more than all cancers combined....
37 Ways to Cut Your Cancer Risk, According to Science
Cancer is the number two killer in America, second only to heart disease. What can...
50 Ways to Lose Weight Without a Lick of Exercise
With these insider tricks, weight loss can be simple, easy-to-understand, and cheap or even free....
50 Everyday Habits That Reduce Your Risk of Dementia
The dozens of choices you make over the course of any average day really can...
50 Secrets Hospitals Don’t Want to Tell You (But Every Patient Should Know)
No one looks forward to a health crisis, but our insights and tips will help...
13 Foods Doctors Eat When They Have a Cold
When illness strikes, this get-better menu is what the pros on the front lines of...
This Is How Much Water You Should Really Be Drinking
There's no need to keep a tally to ensure you're drinking the proverbial "eight glasses a day."
14 Anti-Aging Breakthroughs Dermatologists Need You to Know
While you can't turn back the clock, these innovative products and procedures come pretty darn close
Sleeping This Much Could Increase Your Risk of Cancer
Getting the perfect amount of sleep every night could keep your risk for cancer at bay.
12 Reasons People Get Depressed at Holiday Time
Hate the holidays? These tips for managing the seasonal blues will have you singing "Jingle...
10 Style and Beauty Tips to Get You Through Holiday Party Season
Not sure what to wear to a holiday party? Here's how to make getting dressed...
50 Proven Remedies for Fast Pain Relief
Whether you stubbed your toe, are in the midst of a migraine, or are suffering...
Knowing Your Purpose in Life Can Help You Live Longer
Start each year by writing down your response to the question “What is the meaning...
11 Tricks to Avoid Holiday Belly Bloat
With some planning, portion control, and willpower, you can enjoy the holidays without the guilt....
Your Perfect Day of Eating Before a Holiday Party
You know you'll be tempted by canapes and eggnog in the evening, but nourishing yourself...
10 Hidden Holiday Dangers to Avoid This Season
These simple bits of advice will help you celebrate the holidays without incident.
12 Totally Gross (but Normal) Things Your Body Does Every Morning
No matter how brushed and scrubbed you are before bedtime, you probably still wake up...
10 Simple Eating Habits Your 80-Year-Old Self Will Thank You For Having Today
How the healthy foods you eat today serve you well into old age.
How to Become a Vegan: 12 Tips from the Experts
Whether you're giving up animal products for the sake of your health, animal rights, climate...