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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Diet & Weight Loss
What Are Cholesterol Deposits—And How Can You Remove Them?
They aren't dangerous, but you should always talk to your doctor if you see them.
This Might Be How Kate Middleton Manages to Wear High Heels All Day Long
We're officially stealing this trick.
7 Silent Signs You Might Have Eye Cataracts
Cataracts are the leading cause of blindness in those over the age of 40, but the...
9 Silent Signs of a Vitamin K Deficiency
Up to 31 percent of adults may be insufficient in vitamin K, and that could affect...
Bye, Chicken Skin! 8 Ways to Finally Get Rid of Those Little Red Bumps on Your Arms
For anyone suffering with red, itchy, bumps that never go away, it's time to test...
10 Early Signs of Alzheimer’s Every Adult Should Know
If you or a loved one experiences these subtle but possibly serious symptoms of memory...
What Soy Really Does to Your Body
Is soy bad for you? Does it cause cancer? And what is soy in the...
18 Things Dermatologists Do Every Summer That You Don’t
Experts' advice for lowering skin-cancer risk and achieving glowing skin through a healthy summer skin-care...
12 Proven Steps to Truly Forgive Anyone for Anything
Robert Enright, PhD, is a pioneer in the scientific study of forgiveness. Here, he breaks...
Your Complete Back-to-School Health Checklist
Preparing for school can be overwhelming after a busy summer, so use this checklist to...
13 Prepared Meals Nutritionists Avoid at the Supermarket
It's not just about fat and calories—it turns out they hate soggy sandwiches just...
What to Do When You Find a Tick in Your House
A tick in your home is unsettling, to say the least.
This is What Happens to Your Body When You Drink Tea Every Day
From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking...
8 Foods Naturally High in Vitamin B12
No matter what your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are...
18 Things Nurses Secretly Wish You Would Stop Doing
So that old joke about making sure they operate on the right part? It's actually not that funny.
20 Things You’re Probably Doing That Nurses Wouldn’t
Nurses spend their work lives caring for the sick—you'd better believe they know how...
Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss
Here's what science and dietitians think about the debate between diet and exercise—and which...
7 Booster Shots Everyone Misses
Are you up to date on all your vaccines? The answer may surprise you.
10 Health Tweaks You Need to Make in Your 40s
There's no denying it: You've reached middle age, and your body is responding in some...
14 Weird Brain Exercises That Help You Get Smarter
Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises...
9 Subtle Signs of a Dangerous Eye Infection
Pain, redness, itching…find out how to tell if your eye infection is dangerous or just annoying.
10 Things You Shouldn’t Touch at All-You-Can-Eat Buffets
Here’s how you can enjoy the experience at tempting buffets while minimizing the risk...
6 Silent Signs of Tonsil Stones
Just one more reason your dentist was right about flossing; learn the six signs of...
24 Things You Didn’t Know You Could Do with Baby Shampoo
What's gentle enough to use to cleanse your baby's tender hair and skin but strong...
50 Facts That Will Make You Stop Using Plastic
Plastic is not only killing marine animals and ecosystems, but countless studies show it's hazardous...
10 Unhealthy Ingredients Hiding in Your Kid’s Lunch
Even when you think you're packing your child the healthiest lunch that they'll actually eat,...
Sleep Advice From 1938 That Still Works Today
We've all been rattled by insomnia at least once in our lives, and it can...
This is What Happens to Your Body When You Hold Your Breath
The world record for holding your breath is over 20 minutes! Find out what's happening to...
13 Signs of Iron Deficiency You Might Be Ignoring
Iron deficiency is often underdiagnosed—and undiscovered. Watch out for these signs that you've developed...
14 of the Most Impressive Keto Diet Before-and-After Pictures
If you're looking for dieting inspiration, it's hard to beat keto diet before-and-after pictures. These...
This Is Why You Should Never Refill Your Plastic Water Bottle
We’re all guilty—but the consequences can be seriously harmful to your health.
The Scientific Reason You Are (Or Aren’t) a Mosquito Magnet
Constantly swarmed by mosquitoes? Here's why.