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Do you live in the Nicest Place in America?
Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Diet & Weight Loss
Crisis Counselors Reveal the 9 Things Everyone Needs to Know About Anxiety
Crisis counselors and trained hotline volunteers help anxiety sufferers every day. Here are the coping...
How I Got Lung Cancer at 31—Without Ever Smoking a Single Cigarette
Rachael Malmberg was 31 when she received a deadly diagnosis. She is fighting her condition and...
35 Health Secrets Your Body Is Trying to Tell You
Confession: What your body really needs for better health, nutrition, sleep, pain relief, and more.
13 Gluten-Free Foods Nutritionists Swear By
Need help navigating the gluten-free aisle? These tasty, nutritious snacks are both foodie- and nutritionist-...
13 Critical Questions to Ask Your Doctor Before Taking Pain Meds
Taking prescription pain meds, especially a controlled substance like opioids, is serious business, and it's...
If You Have Pain Behind the Knee, Here’s What It Could Mean
Behind the knee pain could be anything from a muscle strain to arthritis.
10 Things That Happen When You Stop Eating Processed Foods
These benefits might make you rethink your grocery choices.
19 Things You Shouldn’t Eat If You’re Trying to Lose Weight
You know that French fries, doughnuts, and piles of pasta are off-limits, but what about...
18 Food Combinations that Can Dramatically Boost Your Health
Some foods are delicious—and even more nutritious—when eaten together. Talk about power duos.
11 Top Tricks from Therapists on How to Deal with Anxiety
What's the worst part of having anxiety? Worrying about how much you worry. Here's how to stop.
23 Tricks to Flatten Your Belly—Without a Lick of Exercise
The waistline is the top body part that both men and women say they are...
11 Things Your Dentist Needs You to Start Doing Differently
Investing in your smile goes farther than regular brushing and flossing. Here's what your tooth...
The 8 Worst Eating Habits for Cholesterol
Having high cholesterol is a major risk factor for heart disease. Here are the eating...
20 Genius Uses for Cornstarch You’ll Wish You Already Knew
If you only use cornstarch as an occasional cooking staple, you're missing out big time.
9 Clear Signs You’re About to Faint
You should never ignore these symptoms of fainting.
10 Signs Your Flu Might Be Deadly
The Centers for Disease Control and Prevention reported that 80,000 people died from the flu last...
6 Sneaky Reasons Behind Your Body Odor
Sometimes odors can’t be tackled only with soaps and scrubs. Here are a few...
12 Keto Supplements That Are Worth Your Money
Keto eaters eliminate a lot of foods, so they might be lacking in certain nutrients....
The Best 15 Sources of Plant-Based Protein
When you think protein, you usually think meat. But these plant-based proteins are fantastic sources...
11 Foods Successful Keto Dieters Never Eat
A lot of tasty foods are OK for keto eaters—avocado, fish, and butter, for...
14 Healthy Meal Ideas You Can Make in 20 Minutes
Looking for cheap, healthy meals you can make in a flash? These lunch and dinner...
10 Bizarre Side Effects of Common Medications
Blue urine? Weight gain? A hairy tongue?! Watch out for the strange things that can...
7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock.
23 Foods That Help Lower High Blood Pressure
Consuming less sodium may be important to help slash blood pressure levels, but eating more...
I Had Anxiety for 30 Years—Till This One Eureka Moment Helped Me Recover
From the time I was a small child, anxiety was an ever-present problem. I tried...
10 Frozen Foods Nutritionists Actually Buy
Yes, dietitians eat frozen foods—and their freezer isn't just full of veggies.
The 11 Most Underrated Items to Order at McDonald’s
Are the Golden Arches are calling your name? Skip the famous Big Mac and chow...
12 Things That Happen to Your Body When You Take Melatonin
Increasingly, people are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But...
This Fatty Acid Can Actually Reduce Your Heart Attack Risk by 48 Percent
If you're not eating this incredible fat, you're doing your heart a disservice. Find out...
19 Things You Can Do in Under 10 Minutes to Live Longer
Some of the best longevity tips are the easiest. Here are the life extenders you...
Nicer People Are More Prone to This Mental Health Disorder
We're all encouraged to be nice, but it turns out this positive quality can be a very real negative.
This Is the Absolute Best Time of Day to Work out, According to a Neuroscientist
It can make your entire day insanely better.