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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Diet & Weight Loss
8 Simple Stretches
Stretching keeps muscles and joints limber. It's also an excellent way to relax yourself and...
8 Ways to Burn Calories Without Noticing
1. Take the escalator -- but climb the stairs while you ride. You'll get there faster...
How to Get the Sleep Your Body Needs and Deserves
Blessed sleep -- the holy grail of health. Lack of sleep can send your blood...
Attitude: How It Makes the Difference
Some researchers say that losing weight and following a meal plan are as much a...
Dine Out on a Diet Without Guilt
Be the director of your dining experience right from the start, and you really can...
20 Minutes to a Lower Stress Level
One proven way to ease stress is what Harvard University cardiologist Herbert Benson, M.D.,...
Give Tai Chi a Try
Tai Chi, the ancient Chinese discipline, could actually serve as a complete fitness program, since...
Understanding Blood Pressure Tests
This simple test measures how forcefully your heart pumps blood through your arteries. It should...
17 Ways to Picnic the Healthy Way
Eating outside under the sun, with the crash of waves on the beach or the...
Check Up on Health Care Professionals
The Internet can be a valuable tool not only for researching your medical conditions, but...
Weight-Loss Solutions for New Moms
A baby can quickly sabotage a new mother's well-laid plans for getting back to pre-pregnancy...
How to Stay Active While Traveling
Don't let vacations or business travel sideline your exercise routine. Physical activity is a great...
Get the Family Involved In Your Diet Plan
If you have a family, you may find it difficult to initiate new eating and...
Practice Safe Food Storage at Your Next Picnic
To keep unwanted guests like Salmonella and E. coli from your picnic, follow this basic...
Feel Good About Yourself
Scientists are learning more and more every day about the link between your mind and...
How to Make a Muscle
Unlike aerobic exercises, resistance training (weightlifting) doesn't work the entire body at once. Instead, you...
Give Yourself a Foot Massage
When you massage the thousands of nerve endings in the foot, you can feel relaxation...
Tips for Weight-Training Workouts
Strength training is an important part of any fitness routine. Whether you're looking to boost...
Help Your Hair Stay Healthy
Who doesn't want to have luxuriant locks on their head? Here's what you can do...
How to Make Vacation Healthy
When many of us take a vacation, more than anything, we seek to relax. We...
Nuttin’ Wrong with Nuts
Scrounging around for an afternoon snack? We have a suggestion: a handful of nuts. Yes,...
How to Really Communicate With Your Doctor
Don't Just Show Up "My doctor doesn't listen" is one of the most common complaints...
10 Easy Steps to Smarter Food Shopping
You came, you saw, you shopped. But then you got home from the supermarket and...
15 Ways to Sneak In Walking Time
No time to exercise? We don't buy it! There's no one who can't spare 30 minutes...
15 Ways to Cut 50 Calories or More
Think small! Trimming even just a small percentage of your body weight can do wonders...
Summer Fitness: Best Ways to Beat the Heat
Exercising or working outdoors on a sunny summer day is great for your health, but...
Cool Tips for Your Summer Workout
Summer's heat and humidity shouldn't keep you from exercising -- you just need to take...
Here’s How to Exercise Anywhere
You don't have to belong to a fancy, expensive gym to get a full gym-style...
Easy Ways to Cut Fat and Calories
Here are some culinary "special effects" that you can try to trim some calories and...
Practicing the Art of Saying, “No, Thanks”
"Eat," your doting mother-in-law says. "You're going to waste away if that's all you have." "...
Exercise: Good Ways to Get Going
No one exercise is better than another. Your only goals are to move your body,...
Learning to Like Vegetables
What if you just don't love the taste of vegetables? If that's the case, it's...