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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Diet & Weight Loss
How Loud Is Too Loud?
The National Institute on Deafness and Other Communication Disorders (NIDCD) notes that exposure of just...
Three Quick Steps to Healthier Skin
If you do only three things to improve the look and feel of your skin,...
What Does That Skin Care Ingredient Really Do?
Confused about skin-care terminology? Here's what several common terms mean: Collagen. A protein that contributes...
Stay Warm and Healthy in the Snow
What is it about a snowstorm that brings out the child in all of us?...
Deal With Anxiety and Get Your Life Back
Learn how to deal with anxiety, handle panic attacks, and lead a healthier mental life.
Tests for Examining Your Arteries
Is there any way to tell how much plaque you have before a heart attack...
Defuse Stress for a More Enjoyable Day
Some days it seems as if life throws you stress left, right, up, and down....
Diagnosing Depression: Learn the Symptoms
How do you know if you're just feeling blue or if you're truly depressed? "Everybody...
Learn Healthy Breathing
The Right Breath You already know how to breathe, right? You do it every moment,...
How to Choose Makeup and Use It Beautifully
Check any woman's bathroom, and chances are you'll find a plethora of makeup, much of...
Tips for Weight-Training Workouts
Strength training is an important part of any fitness routine. Whether you're looking to boost...
Understanding Blood Pressure Tests
This simple test measures how forcefully your heart pumps blood through your arteries. It should...
Check Up on Health Care Professionals
The Internet can be a valuable tool not only for researching your medical conditions, but...
Nuttin’ Wrong with Nuts
Scrounging around for an afternoon snack? We have a suggestion: a handful of nuts. Yes,...
8 Ways to Burn Calories Without Noticing
1. Take the escalator -- but climb the stairs while you ride. You'll get there faster...
Feel Good About Yourself
Scientists are learning more and more every day about the link between your mind and...
Attitude: How It Makes the Difference
Some researchers say that losing weight and following a meal plan are as much a...
Give Yourself a Foot Massage
When you massage the thousands of nerve endings in the foot, you can feel relaxation...
Dine Out on a Diet Without Guilt
Be the director of your dining experience right from the start, and you really can...
8 Simple Stretches
Stretching keeps muscles and joints limber. It's also an excellent way to relax yourself and...
4 Smart Dining Out Strategies
Order wisely, and you can put together a meal that's long on flavor and short...
Help Your Hair Stay Healthy
Who doesn't want to have luxuriant locks on their head? Here's what you can do...
How to Really Communicate With Your Doctor
Don't Just Show Up "My doctor doesn't listen" is one of the most common complaints...
Mixing Medication and Exercise
Is there a best time to exercise? The short answer is yes: anytime you can...
Type 2 Diabetes Basics
Compared with type 1 diabetes, type 2 is far more common, accounting for 90 to 95 percent of all...
Weight-Loss Solutions for New Moms
A baby can quickly sabotage a new mother's well-laid plans for getting back to pre-pregnancy...
Give Tai Chi a Try
Tai Chi, the ancient Chinese discipline, could actually serve as a complete fitness program, since...
How to Get the Sleep Your Body Needs and Deserves
Blessed sleep -- the holy grail of health. Lack of sleep can send your blood...
How to Make Vacation Healthy
When many of us take a vacation, more than anything, we seek to relax. We...
How to Stay Active While Traveling
Don't let vacations or business travel sideline your exercise routine. Physical activity is a great...
17 Ways to Picnic the Healthy Way
Eating outside under the sun, with the crash of waves on the beach or the...
20 Minutes to a Lower Stress Level
One proven way to ease stress is what Harvard University cardiologist Herbert Benson, M.D.,...