Skip to content
Skip to footer
Diet & Weight Loss
Food Fun & News
Recipes & Cooking
Work & Career
Share Your 100-Word Story
Amazing Survival Stories
Submit Your Joke
All Funny Jokes
Sweepstakes and Prizes
Do you live in the Nicest Place in America?
Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Diet & Weight Loss
The Peanut Butter Solution
There is more fat in a peanut butter sandwich than in a McDonald's cheeseburger; there...
17 Ways to Lift Your Spirits
Banish the Bules There comes a point in all of our lives when we come...
Preventing Osteoporosis: Go Beyond Milk
Drink your milk! Surely you remember your mother admonishing you with those words when you...
Achieve Real Results With Fiber
One of the most striking differences between the caveman's diet and our own is the...
Breathe Easier With Greater Lung Power
If you want to be able to blow out all the candles on your cake...
Keep Joints Limber and Arthritis at Bay
If you've ever crawled out of bed in the morning aching as if you'd played...
Protect Your Hearing
Permanent Damage If you spent your youth hanging out at rock concerts or mowing lawns...
High Blood Pressure: The Quiet Killer
You can't see it, you can't feel it, and unless you get checked, you won't...
16 Ways to Monitor Your Health
We're all for getting regular checkups and blood tests. But that's not to say that...
Painlessly Lower Your Daily Sugar Intake
America is a country drowning in sugar. In fact, the amount of sugar we eat...
Understanding Different Types of Fat
Saturated, unsaturated, monounsaturated, polyunsaturated... Confused about fat? Don't be. Here's the good, the bad, and...
Sneaking Veggies Into Your Daily Diet
The average American is lucky to get two servings of vegetables a day. Nutrition experts...
How to Make Healthy Choices at Ethnic Restaurants
Here are tips for sensible eating at some of the most popular ethnic restaurant types....
Get Ready to Lower Your Cholesterol!
It takes commitment to make the kind of changes called for in a successful cholesterol...
Make Healthy Choices at Coffee Shops
What would the world be like without Starbucks and Dunkin' Donuts? Well, somewhat thinner, perhaps....
Learn the Art of Self-Massage
Massage helps reduce muscle tension and stiffness in numerous ways, including increasing blood flow to...
Pizza: The Healthier Take-Out Food
Americans order 3 billion pizzas a year, mainly from the more than 60,000 pizza restaurants found in...
Make Takeout Food as Healthy as Home Cooking
The food choices you make help determine your health. Here's how to choose wisely, be...
Understand Your Genetic Heart Disease Factors
Okay, so some things you really are born with. For instance, researchers have found several...
Banish Bad Fat
We've come a long way nutritionally from the days when all fat was bad. Today...
The Importance of Strength Training
When someone in his twenties is described as "strong," chances are the subject is muscles....
Burn More Calories in Less Time
One frustrating thing about trying to lose weight is the snail's pace at which the...
Walk to a Healthier, Slimmer You
It's so simple and convenient it couldn't possibly count as exercise, right? Wrong. Study after...
Fruit for You: Easy Ideas for Eating Fresh Produce
Look no farther than your local supermarket to see the global economy in action. There...
Garlic: The Herbal “Wonder Drug”
Garlic has been used throughout history to ward off the Plague and to protect soldiers...
The Weight-Loss Plateau
There's nothing more frustrating than hitting a weight-loss plateau, particularly when you're still doing everything...
Healthy Eating Begins at the Supermarket
Learn the smart way to shop for healthy foods.
The Connection Between Stress and Your Health
Every time you're confronted with a stressor -- whether it is a traffic jam, a...
Test Meet the Heroes of the Trusted League: The Most Trusted Brands in America
Meet the Trusted League, a confederation of superheroes who embody the winning characteristics of the 40...
Garden Vegetable Salad
It's vegetables galore in this cool and refreshing summer salad. [ingredients-list title="Ingredients" serving_size=""] [...
10 Guidelines for Healthier Grilling
What could be bad about a backyard barbecue? Plenty. Health and safety officials have issued...
Weight Loss Recipes From Around the World
Whole Wheat Penne With Shrimp and Vegetables The earthy quality of the fall vegetables complement...