11 Expert Secrets to Staying Healthy

'Believe in something good.'

'Focus on a higher sense of purpose.'

'Develop your unique potential.'

Content continues below ad

'Eat less, exercise more, and have fun.'

'Love the ones you're with (spouse, children, extended family, faith family, neighbors, co-workers, community members).'

'Achieve balance in your life.'

Content continues below ad

'Exercise every day, eat a well-balanced diet, maintain meaningful social interactions and relationships, and choose work that is important to you.'

'Find meaning in your life.'

'Get eight hours or more of sleep a day.'

Content continues below ad

'Manage stress and enjoy your friends.'

'Stay positive and have a family physician who helps you to prevent disease and improve health.'

View as Slideshow

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail
We will use your email address to send you this newsletter. For more information please read our privacy policy.