1. Make morning time your activity time. The weather will probably be friendlier, your energy levels higher and your agenda emptier than later in the day.
2. Reacquaint yourself with sunrises and sunsets. A walk at dawn or dusk is rejuvenation defined. Try to make this a daily ritual of life away from home, and you will guarantee yourself both physical and spiritual replenishment.
3. Get into the water as much as you can. Don't allow yourself to spend all your time sitting in front of the water. Whether it is the ocean, a swimming pool or a tree-lined lake, make sure you get into the water for swimming or games or even walking. Merely standing in waist-high water is a good workout, thanks to the action of the water.