2. Reacquaint yourself with sunrises and sunsets. A walk at dawn or dusk is rejuvenation defined. Try to make this a daily ritual of life away from home, and you will guarantee yourself both physical and spiritual replenishment.
3. Get into the water as much as you can. Don't allow yourself to spend all your time sitting in front of the water. Whether it is the ocean, a swimming pool or a tree-lined lake, make sure you get into the water for swimming or games or even walking. Merely standing in waist-high water is a good workout, thanks to the action of the water.
4. Fly a stunt kite. If there's a good wind blowing, buy a stunt kite and take it to the beach or other large open space. These kites can be easily assembled, then taken apart, making them perfect for traveling. You'll give your upper body a great workout as you struggle to control the kite. You may also have to run or walk to keep the kite in the air – or chase it down once it plummets to the earth.