Rub your ears!
Ear reflexology, the practice of stimulating those pressure points on the ear that are believed to correspond to various parts of the body (foot, bladder, even your trachea), also can work to reduce negative emotions (rejection, self-pity, even “bearing the burden of the world”). To counteract depression or a feeling of being overwhelmed, try massaging the outer ring of each ear.
Lunch on the beach!
If you eat at your desk, your happiness index score tumbles, according to a British study from the University of Sussex. Take your sandwich to a park bench, dine at a restaurant, or enjoy your meal at home to up your happiness quotient. The most happy midday meal? Find a spot at the shore.