Blueberries! Raspberries! Strawberries! Blackberries! They’re all jammed with vitamins, antioxidants, and fiber. “A bowl of berries is what most nutritionists have when they’re craving something sweet,” Keri Glassman, RD, told Redbookmag.com. “We favor super-dark berries, like blueberries and blackberries, because they have the highest doses of those powerful antioxidants.”
Avocados are incredibly delicious, versatile, and nutrient dense, according to Lauren Talbot, certified clinical nutritionist, on her blog DiaryofaNutritionist.com. A great source of healthy monounsaturated fat, Talbot notes that avocados are richer in heart-healthy potassium than bananas, and are packed with vitamins like K, A, C, and E. Because they are high in calories, aim for no more than one-quarter of an avocado per day.