The simplest way to get a boost, ever! Adding lemon to water transforms regular H20 into a natural energy drink that is packed with electrolytes, which are critical for cells to produce energy. Hydration, in general, is key for a mood boost; a 2012 study found that women who were mildly dehydrated reported feeling fatigued. Read up on these other incredible health benefits of drinking lemon water.
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The natural sugar in fruit makes it one of the many high-energy foods. It provides a quick pick-me-up when you’re dragging and helps keep blood sugar levels steady because it’s packed with fiber. Make an energizing breakfast smoothie with blueberries (helps you focus), strawberries (high in vitamin C, which helps turn fat to energy) and yogurt (rich in magnesium, which helps regulate the release of energy). Or toss in a tropical fruit like pineapple, which contains iodine to help control how quickly your body burns energy. Not a smoothie person? Fruits with peels, like bananas or apples, are good choices to take to work or when you’re on the go. Try these natural energy boosters that will change your life.
Cashews, almonds, and hazelnuts are high in magnesium, which plays a key role in converting sugar to energy. They’re also filled with fiber to keep your blood sugar levels even and protein to stave off hunger. Keep a bag of mixed nuts or trail mix in your purse or desk drawer to stay energetic all day. Try working these eating habits into your daily schedule for more energy.