What are some causes and cures for bad breath?
Bad breath can have many different causes, from habits like smoking cigarettes to the medications you take to the foods you eat. However, there are some small changes and at-home treatments you can try as bad breath remedies before consulting your doctor. Whether you’re suffering from horrible morning breath or worry about bacteria buildup over the course of your day, here’s how to get rid of bad breath with easy, natural solutions.
Brush AND floss
When determining how to get rid of bad breath, one of the easiest ways is to ensure that you have great dental hygiene. Brush and floss every day (and twice a day if possible) to reduce odorous bacteria in the mouth. Though skipping flossing may be tempting, it removes bits of food caught between teeth, which can cause bacterial growth (and halitosis) when ignored. Replace your toothbrush every two to three months so the bristles do not weaken over time and clean your teeth less effectively. If your halitosis still persists, you’ll need to take further steps to treat it.