Reading gives muscle to your memory.
Reading gives your brain a different kind of workout than watching TV or listening to the radio. Whether you’re absorbed in a page-turner or simply scanning an instruction manual for your coffee maker, “parts of the brain that have evolved for other functions—such as vision, language, and associative learning—connect in a specific neural circuit for reading, which is very challenging,” Ken Pugh, PhD, president and director of research of Haskins Laboratories, told Oprah magazine. The habit spurs your brain to think and concentrate.
Reading gives your workout more staying power.
Like the latest single from Lady Gaga or Real Housewives episode, books are also good company during a workout. A suck-you-in plot may keep you on an exercise machine longer to finish a captivating chapter, according to Weight Watchers magazine. Michele Olson, PhD, professor of exercise physiology at Auburn University, told the magazine that in order to avoid neck or shoulder pain, readers should use the machine’s book ledge and try not to round their shoulders while working out.